Smaller By The Day
Ran another 5 tonight. Just over 9 for the day. Good start, but the hard part begins Thursday when my fishing buddies start gathering around.
Improvements
Weight 100 pounds lost
5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)
10K 48:59 April 2013
HM 2:03:56 Nov. 2012 / 1:46:50 March 2013
MARATHON 3:57:33 Nov. 2013
Traci, sorry abt the itbs. Hope you find the cause.
Scotty, glad you are better.
Cherie, I'm staying too.
Jack, the indoor tracks don't help much if the air is bad cos it is partially exposed to the air. TM is 30 min away so not so attractive unless I've no other choices. Then, I am also worried abt if the air is filtered properly. Ha
Black beside being a good absorbent, is also a good radiator. But I think they wore black becos they are bad guys like what Margo said.
2015 Races
2XU HM - 29 Mar