Beginners and Beyond

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TUESdaily Penguins (Read 24 times)

Awood_Runner


Smaller By The Day

    Ran another 5 tonight.  Just over 9 for the day.  Good start, but the hard part begins Thursday when my fishing buddies start gathering around.

    Improvements

    Weight 100 pounds lost

    5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

    10K 48:59 April 2013

    HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

    MARATHON 3:57:33 Nov. 2013

    Bin Running


      Traci, sorry abt the itbs. Hope you find the cause.

       

      Scotty, glad you are better.

       

      Cherie, I'm staying too.

       

      Jack, the indoor tracks don't help much if the air is bad cos it is partially exposed to the air. TM is 30 min away so not so attractive unless I've no other choices. Then, I am also worried abt if the air is filtered properly. Ha

       

      Black beside being a good absorbent, is also a good radiator. But I think they wore black becos they are bad guys like what Margo said.

      2015 Races

      2XU HM - 29 Mar

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