Not sure I can take Vitamic C. Orange juice creates phlegm and it's bad for asthma patients, but I'll ask the doctor tomorrow if it's the Vitamin C component or the juice itself.
Damaris, Marathon Maniac, Ultra Runner, INKnBURN Ambassador
"The most powerful weapon on earth is the human soul on fire."
Yo. Stayed up too late reading. Paying for it today.
Relentless forward progress
Run to live; live to run
Mike it didn't die. But he had to re image it. I could not get into our documentation system at all. Everything else was fine. So he had to have it sent in to see what was corrupting it and to reload everything before it killed everything. No virus etc but they reloaded the program and it still didn't work so off it went.
Morning. In SD news headlines: More than 8,000 still without power 5 days after record setting October blizzard. Civil air patrol mobilized to search for stranded elk hunters. Ranchers suffer heavy livestock losses, possibly in the thousands.
Not a great time to be in western SD.
Pam, hope electricity is back soon.
Damaris - Power is fine for those of us east of the Missouri river. All we got was clouds, drizzle, and rain for 3-4 days straight. Everyone west of the river got snow, and the further west/SW/higher elevation you were, the worse it was. Rapid City, which is on the NE edge of the Black Hills, got about 21 inches of very wet, heavy snow - like roof caving in on one of the middle schools heavy. Lead, which is SW of Rapid and much higher elevation, got about 4 feet of snow.
Pam - Icky snow! We got the rain/drizzle all weekend. It finally stopped yesterday around noon. Today it's sunny and back in the mid-60's.
Marjorie - Hope your computer comes back soon.
Run! Just Run!
Trail Runner Nation Podcast
It has been rainy windy and cloudy here all day
my computer is still not back.
Ld- I missed that storm by 150 miles thankfully
Pulled my first alert, stressful is an understatment
Foot is getting better, but I hate losing my fitness
-- Ice, I could ice for hours
Neil, sorry about that. The good thing is that you recover your fitness faster than the first time you went through adding mileage.
D, I don't think ill have the time left to make my goal race in march tho. I am way out of shape compared to a few years ago, and too stubborn to realize it.
Morning all! Just hanging out on hold with the Disney World reservation system. Wish they let you change stuff online. :-/
Neil - It might take awhile, but you will get back to where you were. Do they have treadmills down in the silos?
Morning. That's all I've got.
Drink up moho's!!
Drinking coffee, highlight of the day so far.
KELO news story http://www.keloland.com/newsdetail.cfm/ranchers-face-hard-job-of-carcass-clean-up/?id=154308
I grew up on a farm. My heart breaks for these ranchers.