Beginners and Beyond

2013 in 2013-Collective Soles: All-Star Week is coming! Get'yer votes in! (Read 400 times)


Shakedown Street

    36.21, did my nine miles today. 6 easy, 2.5 moderate uphill, .5 dry heave. Now getting on the bike for a bit.

    Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)

    lilac_jive


    Jess runs for bacon

      16. Sad

      Only 5ks for a while!

      rkymtnanna


        36.21, did my nine miles today. 6 easy, 2.5 moderate uphill, .5 dry heave. Now getting on the bike for a bit.

         

        No fun on the dry heave.

        Angela

         

        "It is not the critic who counts: not the man who points out how the strong man stumbles ... The credit belongs to the [wo]man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again… and who,…, if [s]he fails, at least [s]he fails while daring greatly, …" Teddy Roosevelt

        rkymtnanna


          16. Sad

           

          It is only week 1 - don't let one week get you down.

          Angela

           

          "It is not the critic who counts: not the man who points out how the strong man stumbles ... The credit belongs to the [wo]man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again… and who,…, if [s]he fails, at least [s]he fails while daring greatly, …" Teddy Roosevelt


          BAMF

            I was 5 miles behind my goal mileage, but I'll easily make that up next week.  I set my goal at 48mpw, but actually plan on averaging 50+, just figured I'd add in a lil buffer.  If I'm hitting it consistently, then I'll adjust my goal in June (we get one readjustment, right?).

            -Dave

            5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13

            Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1

            rkymtnanna


              I was 5 miles behind my goal mileage, but I'll easily make that up next week.  I set my goal at 48mpw, but actually plan on averaging 50+, just figured I'd add in a lil buffer.  If I'm hitting it consistently, then I'll adjust my goal in June (we get one readjustment, right?).

               

               Yes, one readjustment between January 1st and June 30th (Week 26).

              Angela

               

              "It is not the critic who counts: not the man who points out how the strong man stumbles ... The credit belongs to the [wo]man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again… and who,…, if [s]he fails, at least [s]he fails while daring greatly, …" Teddy Roosevelt

              Runny_babbit


              Hop, hop, hop...

                Nice mileage, folks! Remember to post your miles in the RW thread. If you have trouble accessing the forum let us know and we can post for you.

                 

                Week #1

                PRs: 5K - 27:43, HM - 2:06:18, FM - 5:22:42

                ~I don't suffer from insanity; I enjoy every minute of it!~

                ~If I was any more open-minded my brain would fall out!~

                outoftheblue


                  It's nice to have week 1 in the books!

                   

                  Bring on week 2.  For those under the weather, hope this week is better for you.

                  lilac_jive


                  Jess runs for bacon

                     

                    It is only week 1 - don't let one week get you down.

                     

                    I'm just bummed because this is my third week of having issues with my marathon plan - and I only had two extra weeks built in. I'm starting to think I won't be able to do it.

                    Only 5ks for a while!

                    never2late2run


                      Sorry team, no miles this week Undecided  Still dealing with hip issues but things are getting better.  Since it is early in the year, I'm not pushing the return.  Would rather get this issue fully resolved than have it come back up in a few weeks.

                       

                      Hey aponi - don't you have on the wrong colors?  Should be State red, I believe.  Especially after that Virginia game..........Wink

                      rkymtnanna


                        Take care of that hip - the mileage will come when you heal.

                        Angela

                         

                        "It is not the critic who counts: not the man who points out how the strong man stumbles ... The credit belongs to the [wo]man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again… and who,…, if [s]he fails, at least [s]he fails while daring greatly, …" Teddy Roosevelt

                        Runny_babbit


                        Hop, hop, hop...

                          I hope everyone is recovering and healing well from their injuries and illnesses!

                          Run smart, run strong, stay safe!

                          PRs: 5K - 27:43, HM - 2:06:18, FM - 5:22:42

                          ~I don't suffer from insanity; I enjoy every minute of it!~

                          ~If I was any more open-minded my brain would fall out!~

                          Runny_babbit


                          Hop, hop, hop...

                            Time to post your miles for week #2! Thread is here => LINK

                            PRs: 5K - 27:43, HM - 2:06:18, FM - 5:22:42

                            ~I don't suffer from insanity; I enjoy every minute of it!~

                            ~If I was any more open-minded my brain would fall out!~


                            Shakedown Street

                              done, doing, cool, 42.84...yaya

                              Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)

                              Runny_babbit


                              Hop, hop, hop...

                                done, doing, cool, 42.84...yaya

                                 

                                Awesome! Big grin

                                PRs: 5K - 27:43, HM - 2:06:18, FM - 5:22:42

                                ~I don't suffer from insanity; I enjoy every minute of it!~

                                ~If I was any more open-minded my brain would fall out!~