Shakedown Street
36.21, did my nine miles today. 6 easy, 2.5 moderate uphill, .5 dry heave. Now getting on the bike for a bit.
Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)
Jess runs for bacon
16.
Only 5ks for a while!
No fun on the dry heave.
Angela
"It is not the critic who counts: not the man who points out how the strong man stumbles ... The credit belongs to the [wo]man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again… and who,…, if [s]he fails, at least [s]he fails while daring greatly, …" Teddy Roosevelt
It is only week 1 - don't let one week get you down.
BAMF
I was 5 miles behind my goal mileage, but I'll easily make that up next week. I set my goal at 48mpw, but actually plan on averaging 50+, just figured I'd add in a lil buffer. If I'm hitting it consistently, then I'll adjust my goal in June (we get one readjustment, right?).
-Dave
5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13
Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1
Yes, one readjustment between January 1st and June 30th (Week 26).
Hop, hop, hop...
Nice mileage, folks! Remember to post your miles in the RW thread. If you have trouble accessing the forum let us know and we can post for you.
Week #1
PRs: 5K - 27:43, HM - 2:06:18, FM - 5:22:42
~I don't suffer from insanity; I enjoy every minute of it!~
~If I was any more open-minded my brain would fall out!~
It's nice to have week 1 in the books!
Bring on week 2. For those under the weather, hope this week is better for you.
I'm just bummed because this is my third week of having issues with my marathon plan - and I only had two extra weeks built in. I'm starting to think I won't be able to do it.
Sorry team, no miles this week Still dealing with hip issues but things are getting better. Since it is early in the year, I'm not pushing the return. Would rather get this issue fully resolved than have it come back up in a few weeks.
Hey aponi - don't you have on the wrong colors? Should be State red, I believe. Especially after that Virginia game..........
Take care of that hip - the mileage will come when you heal.
I hope everyone is recovering and healing well from their injuries and illnesses!
Run smart, run strong, stay safe!
Time to post your miles for week #2! Thread is here => LINK
done, doing, cool, 42.84...yaya
Awesome!
© 2013 RunningAHEAD, LLC. All rights reserved. | Privacy