Beginners and Beyond

How'd she do that, TUESDAILIES? (Read 72 times)

So_Im_a_Runner


Go figure

    Lilac...I always end up at my store early too and just mill around. I can't help it I'm excited to run!

    PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

    kristin10185


    I race in SparkleSkirts

      Great news lilac and april!

      PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)

       

      I started a blog about running :) Check it out if you care to


      YAYpril - B-Plus

        I like this change because now I will have time to go home and change. I get off work at 4:30 and an hour wasn't enough to go home and back, so I'd just wander around the store aimlessly and bug Abby. Now I will feel less creepy. Hooray!

         

        Haha, that's funny. I miss Abby. I'm glad I'll be able to see her regularly now. Smile

         

        Oh, SADNESS! Melissa and I realized at breakfast on Saturday that our $10 coupons expired on 1/31 and we both suck and didn't spend them. I hope they'll still honor them. Wahhh.


        Bad Ass

          Whoever said, holy cannoli, what a crazy day, ditto!

           

          KayPS, great news on the run.

           

          Scotty, you don't need to convince me to move somewhere else.  It's not me that needs convincing!

          Damaris, Marathon Maniac, Ultra Runner

          Next:  San Francisco Marathon

          Blog

          "The most powerful weapon on earth is the human soul on fire."


          delicate flower

            Thanks for all the well wishes.  I truly appreciate it.

            roboknee.

            So_Im_a_Runner


            Go figure

              Thanks for all the well wishes.  I truly appreciate it.

               

               

              Nowhere but up from here! Well, until they tell you to try and bend it again, but that's temporary. Glad you survived Smile. Heal up.

              PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

                Another run done - 6 miles in 56:20, with 6x1 min at 5k pace, two of those at 4.0 incline. Strength class was a good workout - very few breaks, so it was a cardio workout, too.

                RunTomRun


                Wickedly Average

                  Afternoon, Dailies!

                   

                  Well, I was going to rest today after having run 4 days in a row, but it was so nice when I left work that I came home, promptly changed cloths, and did 4 easy miles, 9:21 pace. Pretty uneventful run except for two pickups drag racing on my running route. I saw them coming and got way off the road, but they nearly clipped a woman running with her 3 dogs. She was PO'ed, and I can't say I blame her. I think I'll pass it on to the local police. I couldn't get a license number or anything, but maybe they might consider patrolling that road a bit more often.

                   

                  Anyway, overall, it was a good run.

                  Tom (formerly known as PhotogTom)

                  5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:54:54


                  Mostly Harmless

                    Afternoon, Dailies!

                     

                    Well, I was going to rest today after having run 4 days in a row, but it was so nice when I left work that I came home, promptly changed cloths, and did 4 easy miles, 9:21 pace. Pretty uneventful run except for two pickups drag racing on my running route. I saw them coming and got way off the road, but they nearly clipped a woman running with her 3 dogs. She was PO'ed, and I can't say I blame her. I think I'll pass it on to the local police. I couldn't get a license number or anything, but maybe they might consider patrolling that road a bit more often.

                     

                    Anyway, overall, it was a good run.

                     

                    Aside from the near death experience, it was good run. Wink

                     "Address the process rather than the outcome.
                    Then, the outcome becomes more likely." - Robert Fripp

                    Just B.S.


                      5.5 miles done in feels like of  -1F.  With the hills, wind and layers it was a very slow 58 minutes.

                       

                      I've run in a lot colder in the last few weeks but today was quite windy and my 4 layers plus vest

                      plus jacket just barely kept my core warm. The balaclava with fleece hat over it did the trick for my

                      head.

                       

                      But done is done!!

                       

                      And and I almost forgot.......no Miss Pinktastic, trying not to countdown for a while Ireland isnt' until September

                      BUT I am counting down to Florida on Feb 21st!!

                        6.7 miles with 3 at tempo pace.  I am so ready for spring!  Most of the 2 mile path behind my house was icy in spots.  There was one half mile stretch that was almost clear, so I did my tempo back and forth on that portion.  Sure beats the treadmill.

                        PRs:

                        5k: 25:05 (Sep 2011)     10k: 51:57 (Aug 2012)     half: 1:56:46 (May 2013)     full: 4:19:22 (Oct 2012)

                        runmomto3boys


                          X-ray is negative but it is a pretty nasty sprain.  Bad enough that she is on crutches. She will be out the rest of this week for sure. "Senior Night" is next Tuesday. She wants to be back for that but I have my doubts.  She is very stubborn though so who knows. I'm heartbroken for her. As a four year varsity player (three year starter), this is not the way she wanted it to end.

                           

                          Poor kiddo.  I'm sad for her.


                          YAYpril - B-Plus

                            6 easy miles done. Chopped a mile off since I'm doing 8 or 9 tomorrow.


                            Mostly Harmless

                              Got my 9 done on a late lunch break.  I planned for this to be a recovery run but it just felt good to run faster than that.  Most of the miles were at or below MP. I kept trying to make myself slow down but eventually I just gave up and went with it.

                               "Address the process rather than the outcome.
                              Then, the outcome becomes more likely." - Robert Fripp

                                Hi dailies:

                                 

                                SRD and I can't remember the last time I took a day to do nothing after work.  It's a nice break.

                                Tomorrow will be the week's LR.