Beginners and Beyond

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SaturDAILY for Perspiring Penguins (Read 28 times)

Awood_Runner


Smaller By The Day

    Nicely done!

     

    I like Fartleks Big grin

     

    2 miles warm-up, then 1 minute @ 7mph, 2 minute recovery @ 5mph x 6, 1/2 mile cool down. 4.1 miles total.

     

    Total for the week, 21.9 miles. Tomorrow is my rest day.

    Improvements

    Weight 100 pounds lost

    5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

    10K 48:59 April 2013

    HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

    MARATHON 3:57:33 Nov. 2013

      No running or riding today. But I did get me some lights on my bike and got my wheels fixed. Goin for a ride tomorrow.

       

      Coralie- way to go.

      ”Failing to prepare is preparing to fail.”

      “Whether you think you can, or you think you can't--you're right.”

       

      Tomas

      Awood_Runner


      Smaller By The Day

        You've got lights now.  Seems like tonight would be the time to test them.

         

        No running or riding today. But I did get me some lights on my bike and got my wheels fixed. Goin for a ride tomorrow.

         

        Coralie- way to go.

        Improvements

        Weight 100 pounds lost

        5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

        10K 48:59 April 2013

        HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

        MARATHON 3:57:33 Nov. 2013

          You've got lights now.  Seems like tonight would be the time to test them.

           

          Family time at night. Early mornings are good for me while the fam sleeps.

          ”Failing to prepare is preparing to fail.”

          “Whether you think you can, or you think you can't--you're right.”

           

          Tomas

          Awood_Runner


          Smaller By The Day

            I didn't realize that I was family :-)

             

            Family time at night. Early mornings are good for me while the fam sleeps.

            Improvements

            Weight 100 pounds lost

            5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

            10K 48:59 April 2013

            HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

            MARATHON 3:57:33 Nov. 2013

            Jack K.


            I love sponge cake.

              Awood:

              2014 races

              Santa Anita Derby Day 5k - 5 Apr  

              Mountains to Beach Marathon - 25 May

              Jack K.


              I love sponge cake.

                Coralie: well done, mate!

                Bin: my Hulk Hogan mustache should be ready for the HM!

                2014 races

                Santa Anita Derby Day 5k - 5 Apr  

                Mountains to Beach Marathon - 25 May

                  I didn't realize that I was family :-)

                   

                   

                  You might be better.  I don't have to change your diaper.

                  ”Failing to prepare is preparing to fail.”

                  “Whether you think you can, or you think you can't--you're right.”

                   

                  Tomas

                  Awood_Runner


                  Smaller By The Day

                    That's what I'm talking about Jack.  Have you ever seen the Natty Daddy?

                    You better drink it cold, but it will knock your socks off.

                    Improvements

                    Weight 100 pounds lost

                    5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

                    10K 48:59 April 2013

                    HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

                    MARATHON 3:57:33 Nov. 2013

                    Jack K.


                    I love sponge cake.

                      LMAO!!!  No! Is that 8%?!  Yeah, baby!! That's why I ran 11 today!  I will look for it next time.

                      2014 races

                      Santa Anita Derby Day 5k - 5 Apr  

                      Mountains to Beach Marathon - 25 May

                      Awood_Runner


                      Smaller By The Day

                        I drank my first NattyDaddy in the parking lot of a roller derby bout.  Twas a hell of a way to kick off a tailgate.  We ended up grilling Spam.  Super fucking classy.  By the way, is there anything better than using the words, "super fucking classy", together?

                         

                        LMAO!!!  No! Is that 8%?!  Yeah, baby!! That's why I ran 11 today!  I will look for it next time.

                        Improvements

                        Weight 100 pounds lost

                        5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

                        10K 48:59 April 2013

                        HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

                        MARATHON 3:57:33 Nov. 2013

                        Awood_Runner


                        Smaller By The Day

                          No.  I've never drank that much.

                           

                           

                          You might be better.  I don't have to change your diaper.

                          Improvements

                          Weight 100 pounds lost

                          5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

                          10K 48:59 April 2013

                          HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

                          MARATHON 3:57:33 Nov. 2013

                          Jack K.


                          I love sponge cake.

                            If that is malt liquor I won't touch it.

                            2014 races

                            Santa Anita Derby Day 5k - 5 Apr  

                            Mountains to Beach Marathon - 25 May

                              LMAO!!!  No! Is that 8%?!  Yeah, baby!! That's why I ran 11 today!  I will look for it next time.

                              That's sounds painfully exciting. We would buy some BS steel reserve. Was like 8.5% and was super gross so we would chug it. Got you where you needed to be pretty quickly.

                              ”Failing to prepare is preparing to fail.”

                              “Whether you think you can, or you think you can't--you're right.”

                               

                              Tomas

                              Awood_Runner


                              Smaller By The Day

                                Steel Reserve SUCKS!!!

                                 

                                Little known fact.  That Bud Light Lime-A-Rita shit is malt liquor.  True story.

                                 

                                As for NattyDaddy

                                 

                                "Natural Light is pleased to announce the launch of its newest offering – Natty Daddy! Natty Daddy is an 8% ABV lager brewed with the same all-natural ingredients as Natural Light. Available only in a 24-oz. can!

                                Special Attributes: 

                                Big Beer (+8.0% ABV)"

                                Improvements

                                Weight 100 pounds lost

                                5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

                                10K 48:59 April 2013

                                HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

                                MARATHON 3:57:33 Nov. 2013

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