Beginners and Beyond

1

Taper and Calories (Read 74 times)


Shakedown Street

    During a taper, do you adjust your caloric intake if you are not running for a few days and only running short milage when running?

     

    I have thought about this...

     

    1st 'taper' I ate like a king (was in Napa). I put on about 6-7lbs during this period.

     

    2nd 'taper' I cut back some, but was careful to watch carb/protein/fat ratios, and it was not as bad-couple pounds.

     

    Curious to the more experienced views on this...

    Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)

    xor


      I cut back.  For the record, I don't really "carbo load" at the very end either.