Beginners and Beyond

1

Ran in the Go! St. Louis Half? Tell me about the Course Please... (Read 48 times)

FreeSoul87


Runs4Sanity

    I'm just going over things in my head, during my October Half last year, someone mentioned this HM has lots of hills. My longs runs have been consisting of hills, yesterday's 8 miler had a 215 elevation gain (so says my garmin) and I know I've done more. I'm not too concerned with setting a PR for this HM, because of the possible hills and the chance of hot weather and humidity in April (praying for cool weather). I am excited for this one though, no injuries, no pregnancy, I'm feeling good and my mileage increase is doing real well so I am excited. 
      If anyone has ran this HM, would you be willing to inform me of the course, hills, the last couple of years' weather during the race, blah blah. I would appreciate it Smile

    *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

    PRs

    5k - 24:15 (7:49 min/mile pace) 

    10k - 51:47 (8:16 min/mile pace)

    15k -1:18:09 (8:24 min/mile pace)

    13.1 - 1:53:12 (8:39 min/mile pace)

     26:2 - 4:14:55 (9:44 min/mile)