The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it can happen here.
Basically, we celebrate just getting out there and moving our tails!What is "slow"? "Slow" is a perception but one of the common benchmarks is the 10:00/mi pace; but there's no firm line. In fact, there are many of us that have slipped past this, and just hope that no one notices and revokes their "igloo privileges."
It can be confusing for the forum newbies, but we're not one of the teams in any of the fine games. It's a totally open group, so stop lurking, post an introduction of yourself dive in and join the fun! No application necessary! There might even be a lovely picture for Scotty (we love pics!)
8.3 done this morning, coffee infusion in progress.
2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M
Happy International Talk Like a Pirate Day!!! That should go over well with my humor challenged boss. 5 hours to the weekend, then we run.
Next Race: IMT Des Moines HM, 10/19
I race in SparkleSkirts
3 last night....would have done more but I had just awful heartburn. More tonight and then yoga.
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14)
I started a blog about running :) Check it out if you care to
Dad on the run.
Hey all, no run lastnight. I did however manage to get to the gym right after work and did Bi's and Tri's. Planning on 5 after work, no gym today.
My parents said I could be anything when I grew up, so I decided to be Awesome!
Barking Mad To Run
We finally are getting some really good rain, which is cooling things down. Will only be a high of 86 - 90 today, so plan on doing a run after work, probably a hill route.
Holidays for September 19th are:
Butterscotch Pudding Day
Arrrr - Talk Like A Pirate Day
Wife Appreciation Day
"Big Whopper" of a Lie Day
Mickey Mouse Day - His first cartoon was shown today in 1928
"Do what you can, with what you have, where you are." Theodore Roosevelt
9 miles tonight.
Damaris, Marathon Maniac, Ultra Runner
"The most powerful weapon on earth is the human soul on fire."
Arrrgh! It be a balmy day on the seas for 3 speedy lengths, but thar be change in th' seven seas to'morrow.
On shin transplant list
Supposedly if you go by Long John Silver today and place your order in a pirate voice you get a free piece of fish.
My little boy wants to be Captain Hook for halloween. He is 4. ALL HE TALKS ABOUT IS THE FEATHER IN THE HAT. i think we could just go get him a cheap hat and glue a feather on it and he'd be happy. We could just get him a pimp hat, I guess He doesnt care about the rest of the costume. Ha!
Got up and did an easy 3.5 miles this morning before sunrise. Saw 7 deer & a hawk that chirped at me as I ran by.
I love sponge cake.
Ummm... Ahoy, Pens.
Scotty: Did you say rain? Don't make me jealous. We did have two small earthquakes early this morning, but rain would be better! And isn't every day "Wife Appreciation Day?"
Traci: you can also get your son a red velvet suit to go with the hat and he will never know the difference!
Tonight I am running 8 miles at an 8:30ish pace. Have a good day.
Santa Anita Derby Day 5k - 5 Apr
Mountains to Beach Marathon - 25 May
13M+ from my place to mum's. If you suggested this last year, I would think you are crazy. Hee
Still cough a little but much better. Hopefully on its last leg now.
Cherie, that sketch last night was so beautiful.
2XU HM - 02 Mar (1:44:55)
BeHero 10K (Hong Kong) - 23 Mar (46:13)
JP Morgan 5.6K - 24 Apr (25:54)
Run350 10K - 27 Apr (56:04)
Sundown 10K - 31 May (59:00)
Sundown HM - 31 May (2:50:00)
Pocari Sweat 10K - 08 Jun (50:03)
Army HM - 31 Aug
Yellow Ribbon 10K - 14 Sep
Newton 32K - 26 Oct
Singer who doesn't run.
Morning, Penguins!! Kaycee didn't eat supper last night, but she was pretty vocal about breakfast this morning, so she's definitely on the mend. And she came upstairs after breakfast (where she demanded more breakfast) and then hopped up on our bed, which is her usual spot. So now we just have to convince her that she has 12 more days of antibiotics ...Chorus tonight, woo-hoo!!D2 -- mm, coffee infusion!!Jerryb -- have fun annoying the boss!!kristin -- have fun with miles and yoga tonight!!jblack -- have a good run!!Scotty -- woo-hoo for rain!!Docket -- have a good 9 tonight!!PAD -- enjoy the change on the seas!!traci -- nice wildlife!! Jack -- have a good 8!!Bin -- woo-hoo for your long run!! (At least to me it's long!)
When it's all said and done, no one remembers how far we have run. The only thing that matters is how we have loved.
Glad to hear the kitty is on the mend, Hope.
PAD, morning..Dave, congrats on the miles..Jerry, your friday is always earlier than others..Kristin, enjoy the run & yoga later..Jimmy, are you still on the tone or flat abs in 30 days regime?Scotty, I like Mickey mouse..Damaris, Enjoy the 9 later.Traci, Captian hook is cool too.. no parrot?Jack, you seem to be well into Pfitz.. can't wait to read your RRHopesmom, glad that Kaycee is recovering well from that kidney infection..
Today is Mid Autumn festival for Chinese.. We believed that there's a fairy on the moon and she has a bunny to keep her company.. How bizarre?! haa