Six done at 10:26
First Race
Hot Chocolate 5K Chicago November 4, 2012 30:17
Second Race
Penguin in the Park 5K Decatur Illinois March 23,2013 27:08
Scott
Bad Ass
Nice job! I called those the tune up 20 miler. The one that will tell you a lot about what pace you should do your race.
Step - ok, the robin proves that spring will be here, even if the weather is still wrong. Tom - hi Fuzzy - very nice LR pace Kristin - will read the RR in a bit DCDan - nice job Marjorie - nice D SIAR - another monster LR, and over elevation. Well done. FreeSoul - tough trails? Bruce - nice job, country runs are good stuff B+ - fast finish, good run Chauncey was a tough training partner, we ran 20 miles. The first 10 were brisk but comfortable, and the next 10 were harder for a 7:05 pace overall.
Step - ok, the robin proves that spring will be here, even if the weather is still wrong.
Tom - hi
Fuzzy - very nice LR pace
Kristin - will read the RR in a bit
DCDan - nice job
Marjorie - nice D
SIAR - another monster LR, and over elevation. Well done.
FreeSoul - tough trails?
Bruce - nice job, country runs are good stuff
B+ - fast finish, good run
Chauncey was a tough training partner, we ran 20 miles. The first 10 were brisk but comfortable, and the next 10 were harder for a 7:05 pace overall.
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Next: Chicago Marathon * MCM * NYCM * Ft. Myers Beach Marathon * Space Coast Marathon * WPB Marathon * Disney Marathon * Clearwater Marathon * RnR New Orleans Marathon * A1A Ft. Lauderdale Marathon
Damaris Runs with Asthma
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