Runs4Sanity
Watcha Got!
Last night's 5.7 mile run put me at 104 for October, so that is the 4th month in a row being in triple digits - GO ME!!!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Jess runs for bacon
82 miles for me. Not where I wanted to be but I was sick last week. But still better than most of this year!
I am coming up on 1,000 miles for this year and will probably pass it up by the end of December. Even more awesome, I've got about 200 miles to go before I reach my 2,000 milestone! I should hopefully hit that by the end of this year!
delicate flower
Providing I don't blow off tomorrow's run, I'll finish with 235. Very happy with that.
Last four months: 239, 233, 232, 235.
<3
If I run my 10 miler tomorrow, I'll finish with 245.54 miles for October. That's with a 2 week taper for a marathon on October 13th and 2 weeks of recovery of 50 and 65 miles respectively. And no PF! Yeah my heel!
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Return To Racing
117 for October and 990 YTD.
Labrat
October:
130.4 Running - highest since January
142.5 Cycling
And a new half marathon PR to boot.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
Just surprised myself, 142.6
169.84 for me which is my 3rd highest this year.
166.9 for me, my second-highest so far. I also reached my goal of 1,200 miles for the year. I had thought about bumping it up, but wasn't completely recovered by the June deadline, so I left it.
Great numbers people!
rather be sprinting
63.56!
(plus 7.8 miles swimming and a few hours of biking)
Considering I began running after 3 months off on October 1st, that's pretty awesome for me.
First 8-miler is this weekend. Wish me luuuuck.
PRs: 5k 19:25, mile 5:38, HM 1:30:56
Lifting PRs: bench press 125lb, back squat 205 lb, deadlift 245lb
That is awesome, after 3 months off from running.
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
196.5
Uffda
Debut Marathon + Recovery = lowest mileage since February of this year: 148.9 miles.
- Andrew