Beginners and Beyond

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March Goals (Read 126 times)


@runjerseygirl

    Spring is just around the corner!!!  Let's see what your goals are for March...

    Do you even run?


    @runjerseygirl

      1. Stay healthy

      2. Keep following my training plan

      3. Be smart about stretching and rolling

      4. Keep lifting

      5. Close the gap on Pace Bunny

      6. 25 MPW average

      Do you even run?

      Nevrgivup


      Nurse on the run

        Get 3 runs in per week minimum

        Run a few races and run them well.

        Stay injury free. Smile

        Have fun running.

        Running is my mental-Ctrl-Alt-Del. 


        BAMF

          1. Stay healthy

          2. Sub-1:30 at my half

          3. 200+ miles

          4. Catch that damn pace bunny, he's starting to piss me off! lol

          5. Get down to low 180s

          -Dave

          5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13

          Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1


          delicate flower

            1)  Keep rehabbing my knee

            2)  Don't die

              1)  Keep rehabbing my knee

              2)  Don't die

               

              Hope you reach both goals dude.

              ”Failing to prepare is preparing to fail.”

              “Whether you think you can, or you think you can't--you're right.”

               

              Tomas


              Hot Day Meat Chaser

                1. Stick to the training plans.

                2. Complete the Cape Half Series for 2013.

                2. Sign up for races before I convince myself not to do them.

                3. Get into cute running shorts by the end of the summer without looking like a Christmas ham wrapped in twine.

                  1- keep having fun

                  2- help DW get her long run up to 6 miles

                  3- stay healthy

                  4- 160 miles

                  5- get down to below 250lbs

                  ”Failing to prepare is preparing to fail.”

                  “Whether you think you can, or you think you can't--you're right.”

                   

                  Tomas

                    .

                    ”Failing to prepare is preparing to fail.”

                    “Whether you think you can, or you think you can't--you're right.”

                     

                    Tomas

                    lilac_jive


                    Jess runs for bacon

                      1. Do my ITB Rehab

                      2. Survive Shamrock Half

                      Only 5ks for a while!

                      Robert31320


                      Agent of CHAOS!

                        INJURY FREE

                         

                        90+ miles

                        Run till your hat drips!

                         

                        Joined the Sub-30 5K club on 3/23/13

                         

                        Goal Race: Savannah RnR Half Marathon on 11/9/13


                        Ball of Fury

                          1)  Sub 48:00 10K on March 9

                          2)  Finish all runs on my training plan for May HM

                          3)  Complete ITB PT and run relatively pain free

                          PRs:  5K 22:59, 10K 46:54,HM: 1:51:15


                          Mostly Harmless

                            March 1-15: Stay injury free and don't go taper crazy.

                            March 16:  3:55 at Rock and Roll DC

                            March 17 - 23: Rest, recover and eat too much.

                            March 24 - 26: Ease back into running

                            March 27: Register for Marine Corps Marathon

                            March 27 - 31: Start obsessing over MCM 2013.

                            "A goal without a plan it is just a dream" - Dave Ramsey

                            PR's:
                            HM: 1:44:18 (05/06/13)
                            FM: 3:54:51 (3/16/13)

                            2013 Races

                            Rock n Roll USA (3/16) - Goal: < 4:00:00

                            Frederick HM (5/5) - Goal: To have fun and celebrate life.

                            Marine Corps Marathon (10/27) - Goal: ?

                            onemile


                              1.  Survive another month of Hansons (feeling more optimistic about this one)

                              2.  Half marathon PR

                              not too swift


                                Try to get my BQ (<3:55) at the Publix Georgia Marathon on 3/17.

                                PRs (need new ones!): 10K  48:28, HM  1:45:49, M  3:47:04 

                                2013: Georgia Marathon 3/17, Atlanta Marathon 10/27

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