User Groups > Beginners and Beyond > Forum > Strengthening "stuff"

Beginners and Beyond

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Strengthening "stuff" (Read 477 times)

Jenven

posted: 12/4/2012 at 6:01 PM

Along with the regular bridge, try the single leg bridge. It's serious business. Video here: https://www.youtube.com/watch?v=P3X45Y7JehY&feature=youtube_gdata_player

Started C25K on 9/6/12. First 5K set for 1/13/13.

Footpower

posted: 12/4/2012 at 6:39 PM

Sex ....If you have questions, there is app for that.

Robert31320

Team TJ

posted: 12/4/2012 at 7:56 PM

A lot of good information in this thread.

Running for TJ because he can't.

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User Groups > Beginners and Beyond > Forum > Strengthening "stuff"