I had one of those runs that runningmommatoboys had just way slower.
It was a perfect day. 30F, no wind, sunny.
Started with a 1km warm up. Then did 5 miles with 600 foot of gain in 46:00 minutes.
Strong and that "I'm working it but it feels easy" feeling we all love when it happens.
Then a nice slow few miles to finish. It was wonderful.
13 miles done at 8:24 pace, easy. One of those "and THIS is why I love to run" sort of runs.
Running for TJ because he can't.
Kristin79- my thoughts are with your DH's friend
Good luck to all this weekend's racers!!
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14)
I started a blog about running :) Check it out if you care to
Easy, killer ...
Easy, killer ...
Yeah, I know...
Do you even run?
Step, I got like 5 people I know heading up to Fargo. you will have to letme know what you think of Hudson's. I am starting Hansons next week, think Wednesday. Depending on results might try different one for TCM or Chicago.
YAYpril - B-Plus
4.16 done in 41° and pouring. That was fun. And the best shower EVER afterward. 9:44 pace, which marks the second sub-10 run I've done this week!
Boss of the Mangoes
Dangit, why is the treadmill owner not as excited to sell me his treadmill as I am to buy it from him?? No response, despite my having checked my e-mail every 5 minutes all day.
"...You have to have faith, to know that you can do what you want to do." -Joseph Nzau
7.3 @ 8:22
Scrape: Only a couple? That is not nearly enough. FX that this year brings more of those! Nice job getting the 9 in!
LRB: Pilates???? Awesome, awesome, awesome!
Kay: Take a day or two off, for sure. You've been hitting it hard!
B-Plus: Nice, fast 7+ miles tonight! Well done!
Kristin: Arrrrgggghhhh - that CL stuff is frustrating. I saw your FB post re: it. Check your freaking e-mail! Geez!
Robert: Amazeballs???? Love that!!! Ha!
Ghettopops: Ohhh, I am very, very interested to hear what you think of Hansons once you get underway.
The Mildest Nihilist
I ran a race on our last anniversary. It was an evening race, too. I felt a little bad, but I think that smart husbands know there are a lot of advantages to having a happy wife on your anniversary.
PRs: 5K: 25:31 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02 / FM: 4:45:55
Upcoming: Beat the Blerch HM, 9/2015
5.3 slow ones.