Beginners and Beyond


The Sun, the Moon, the Stars All Bear the Seal of FRIDAILIES (Read 219 times)

Brock Landers

    9 easy

    Just B.S.

      I had one of those runs that runningmommatoboys had just way slower.Smile


      It was a perfect day. 30F, no wind, sunny.


      Started with a 1km warm up. Then did 5 miles with 600 foot of gain in 46:00 minutes.


      Strong and that "I'm working it but it feels easy" feeling we all love when it happens.


      Then a nice slow few miles to finish.  It was wonderful.


      Team TJ

        13 miles done at 8:24 pace, easy.  One of those "and THIS is why I love to run" sort of runs.



        Running for TJ because he can't.



        Skirt Runner

          Kristin79- my thoughts are with your DH's friend


          Good luck to all this weekend's racers!!

          PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)


          I started a blog about running :) Check it out if you care to



            Easy, killer ...


            Yeah, I know...

            Do you even run?


              Step, I got like 5 people I know heading up to Fargo. you will have to letme know what you think of Hudson's. I am starting Hansons next week, think Wednesday. Depending on results might try different one for TCM or Chicago.

              6 done.

              YAYpril - B-Plus

                4.16 done in 41° and pouring. That was fun. And the best shower EVER afterward. 9:44 pace, which marks the second sub-10 run I've done this week!

                Boss of the Mangoes

                  Dangit, why is the treadmill owner not as excited to sell me his treadmill as I am to buy it from him??  No response, despite my having checked my e-mail every 5 minutes all day.

                  "...You have to have faith, to know that you can do what you want to do."  -Joseph Nzau

                    7.3 @ 8:22


                      Scrape: Only a couple?  That is not nearly enough.  FX that this year brings more of those!  Nice job getting the 9 in!


                      LRB: Pilates????  Awesome, awesome, awesome!


                      Kay: Take a day or two off, for sure.  You've been hitting it hard!


                      B-Plus: Nice, fast 7+ miles tonight!  Well done!


                      Kristin: Arrrrgggghhhh - that CL stuff is frustrating.  I saw your FB post re: it.  Check your freaking e-mail!  Geez!


                      Robert: Amazeballs????  Love that!!!  Ha!


                      Ghettopops: Ohhh, I am very, very interested to hear what you think of Hansons once you get underway.

                      The Mildest Nihilist



                        I ran a race on our last anniversary.  It was an evening race, too.  I felt a little bad, but I think that smart husbands know there are a lot of advantages to having a happy wife on your anniversary. Wink

                        PRs: 5K: 25:31 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02 / FM: 4:45:55

                        Upcoming: Beat the Blerch HM, 9/2015

                        "Journey" hater

                          5.3 slow ones.