Beginners and Beyond

123

I'll Take It... (Read 132 times)

PineGroveDave


Express it.

    2:01:09 for my HM...Feeling good. Oh yeah. Smile

    We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us, and make us kinder.
    We always have the choice.

    Little Blue


      Good job!

       

      Race report to follow, right?

        Grats Dave.  What's that, about a 9:12 pace or so?  Well done.

        Shake off the dust....Arise.

         

         

         

        PR's.....5k - 24:00......10k - 55:21........15k - 1:19:43.......HM - 1:59:45

         

        happylily


          That's awesome! But that was the easy part... now is the hard part: go write the RR!!!

          PRs: Boston Marathon, 3:27, April 15th 2013

                  Cornwall Half-Marathon, 1:35, April 27th 2013     

          runmomto3boys


            That's a fantastic time!!!!  Congratulations!!!!!

            PineGroveDave


            Express it.

              Thanks all. I'll put up a RR as soon as I'm home. Stay tuned. Smile

              We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us, and make us kinder.
              We always have the choice.

              kristin10185


                Congrats!!! How'd the knee hold up?

                5K  (6 total) PR: 28:16 (5/5/13)         10K  (2 total) PR: 1:05:02 (5/19/13)      4M    (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out]      HM TBD 10/12/13

                 

                Upcoming Races:

                Capitol Hill Classic 10K 5/19/13

                Baltimore 10 Miler  6/15/13

                NY Giants Run of Champions 5K 6/23/13

                 

                Goal Race of 2013:

                Baltimore Half Marathon 10/12/13

                GinnyinPA


                  Congratulations!  Is there a RR coming?

                  bluerun


                  Super B****

                    Congratulations!

                      Nicely done Dave!

                      First Race

                      Hot Chocolate 5K Chicago November 4, 2012 30:17

                      Second Race

                      Penguin in the Park 5K Decatur Illinois March 23,2013 27:08

                      Scott

                        Nicely done Dave! How are you feeling?

                        First Race

                        Hot Chocolate 5K Chicago November 4, 2012 30:17

                        Second Race

                        Penguin in the Park 5K Decatur Illinois March 23,2013 27:08

                        Scott

                        FreeSoul87


                        !!LookAtmyAss!!

                          Awesome time!

                          2013 Races:

                          Go! St. Louis Half Marathon - April 7, 2013 - 2:18:28 (10:32 min/mile)

                          Newburgh Rivertown Trail 5k - May 4, 2013 - 25:26 (8:12 min/mile) 1st Place AG out of 13 / 9th out of 100 Female / 45 out of 196 Finishers

                          YMCA 5k on the Runway - May 11, 2013 (Goal: 26:59) - Time: 26:40 / 8:38 min/mile pace - 102nd of 389 / 25th of 203 Females / 8th of 27 F25-29

                          LRB


                            How'd that ignorant band hold up?

                            "You see an agent, you do what we do. Run. You run your ass off!"

                            Cypher to Neo - The Matrix


                            Ball of Fury

                              Nice job Dave!  Hope your ITB didn't give you too much trouble...that thing is wicked!

                              PRs:  5K 22:59, 10K 46:54,HM: 1:51:15


                              RUN/BIKE/SWIM REPEAT

                                Woot!! Awesome job!!!!

                                 

                                I had the EXACT time at one of my halfs last year.

                                 

                                RR and photos??

                                5k-25:29   5M-42:27   10K-54:10  1/2 - 1:57:44    FULL - 4:10:48   

                                6 Full Marathons  25 Half Marathons (Not a Fanatic  Just crazy)

                                 

                                April 27 - 5 mile - 2 minute PR   May 12 - 26.2 - 10 minute PR

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