My results from yesterday's 20K: 1:59:00 (gun), 1:58:52 (chip).
After the race, I did another 5.5 miles of running/walking to get in my 18 mile long run. :-)
2013 Races:
2/3 - Super Half Marathon - 1:56:33
2/23 - PPRR Winter Series 20k - 1:59:00
4/7 - Platte River Half - 1:54:32
5/4 - Flying Pig 10k - 54:39
5/4 - Flying Pig 5k - 27:07
5/5 - Flying Pig Marathon - 4:27:36
BAMF
Nailed it! Goal was 1:25, ran it in 1:24:55.
-Dave
5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13
Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1
27:54 for me. Long course.
Started C25K Feb. 2012! First 5K 5/1/12 32:00
Current PRs: 5K: 26:03 12/15/12 10K: 58:32 9/23/12
10M: 1:26:15 3/16/13 HM:1:56:00 4/14/13
BQ in 2013
Nice job Dave!
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:47:47 (2012)
2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K | sub1:35 13.1 | sub 3:15 26.2
2013
Saginaw 5k - 1/19/13 - 20:15 PR
Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR
Frederick Half Marathon - 5/5/13 - 1:34:40 PR
Up Next:
Chambersburg YMCA 5k - 6/1/13
Philadelphia Marathon - 11/17/13
Ric-G
Brea 8k; 2/24/13; goal- sub 35:00; result - 33:43
marathon pr - 3:23
5K Specialist
2/3 - Texas Half. My goal was 1:40. I ended out at 1:37:24. First half.
Personal Bests:
3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - I did my time (2/3/13)
Bad Ass
My half on 02/23, results, I finished. It cost me 2 days in bed, but i did.
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Damaris Runs with Asthma
2/17 26.2 with Donna Breast Cancer Marathon & Half Marathon Goal was 2:05, finished in 1:57:50. Woo!
2013 Goals:
5K: 25:00
10K: 52:00
Half: 2:00:00
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