Buenos días, dailies.
Rick, thanks for starting today's thread. I hope that people stop bringing the stupid.
Shari, have a great run.
Marjorie, I hope that your run goes well.
DaveP MI, have a relaxing and refreshing rest day.
Damaris, good luck at the chiro's. Have fun running and lifting.
Phil, have a great day doing whatever you do.
B-Plus, sweet dreams.
kristin10185, sweet run. Those can be wonderful pick-me-ups.
I decided to sleep a little longer than I'd planned, instead of running this morning. I'll do a slightly longer run, at least six miles, with the run club tonight and run after lifting tomorrow.
I still feel amazing
Run to live; live to run
Damaris, Marathon Maniac, Ultra Runner
"The most powerful weapon on earth is the human soul on fire."
YAYpril - B-Plus
"Training is not always fun, but it should always be rewarding."
4.25 miles this morning on the TM. Going on vacation today so my next run will be at Ft. Irwin, CA (never ran in the high desert before...should be interesting.)
What up doe!
7.5 easy miles done and I literally had to chastise myself to slow down several times during the last 3 miles.
I gave some thought about what I am going to do for marathon training, and think I have that whole thing just about figured out.
Busy day today, I'll check back later!
You will be far from San Francisco, right? Boo, hiss. Enjoy!
running is bad for you
A short run after the chiro tonight. Maybe weights again.
Am I the only one not seeing the tool box above the text box? I only have the text box.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
5k - 24:40 (7:57 min/mile pace)
10k - 54:39 (8:48 min/mile pace)
15k -1:24:04 (9:01 min/mile pace)
13.1 - 1:56:38 (8:54 min/mile pace) Sub 2 hours!!!
PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02
Upcoming: Beat the Blerch 10K 9/21, Portland Marathon (debut) 10/5