Beginners and Beyond

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Are Marathons bad for you? (Read 118 times)

Jill.


Penguin Power!

    I am used to hearing things like "Marathons are bad for your health" from sedentary people... but today my little sister (who has run two marathons) told me that "I really don't recommend marathoning for you, it's so hard on your body... And unhealthy"

     

    I'm not sure if she doesn't want me to run a marathon because it is her "thing" or if she has legitimate concerns.  I have entry to the 2015 NYCM because of 9+1 but this makes me wonder whether or not to claim my entry.

     

    Feedback would be much appreciated!

    Upcoming Races: Run as One 4M (4/24) * Japan Run 4M (5/8) * Brooklyn Half (5/21) 

    onemile


      I don't think we're doing it to be healthy, are we? Because I think for health, a moderate amount of running and some strength training would probably be better.  Marathons are hard on the body, as is training for marathons.  We choose to do many things that aren't necessarily good for us though.

        I don't think we're doing it to be healthy, are we? Because I think for health, a moderate amount of running and some strength training would probably be better.  Marathons are hard on the body, as is training for marathons.  We choose to do many things that aren't necessarily good for us though.

         

        ^ This. I would say healthier than being sedentary, not as healthy as a more moderate amount of running. Full disclosure, I am not a doctor nor do I play one on TV.

        Dave

        B-Plus


          Running is bad for you.


          delicate flower

            Broken bones, pulled muscles, sore joints, GI issues, fatigue, cramps, constant hunger....meh, there's worse things you can do.  

            <3

            happylily


              I only have one thing to say: If you're a female, between the ages of 45 and 49, and you run moderately fast, STAY AWAY FROM MARATHONS.

               

              Thank you.

              PRs: Boston Marathon, 3:27, April 15th 2013

                      Cornwall Half-Marathon, 1:35, April 27th 2013

              18 marathons, 18 BQs since 2010

              catwhoorg


              Labrat

                Marathons hurt.

                 

                They wear the body down unlike anything I have ever done. (rugby, rowing, football, cricket cycling and I am sure there some others).

                 

                 

                As others have already suggested, training for and running marathons (and by extension ultras) is a whole lot more healthy than sitting on the couch stuffing cheetos into your face, but  probably less healthy than a rounded program of running, other cardio and strength exercises.

                 

                Still do them though (2 road marathons and 4 "ultra length" (>= 6 hour) timed races)

                5K  20:23  (Vdot 48.7)   9/9/17

                10K  44:06  (Vdot 46.3)  3/11/17

                HM 1:33:48 (Vdot 48.6) 11/11/17

                FM 4:13:43 (Vdot 35.4) 3/4/18

                 

                Docket_Rocket


                  I only have one thing to say: If you're a female, between the ages of 45 and 49, and you run moderately fast, STAY AWAY FROM MARATHONS.

                   

                  Thank you.

                   

                  LOL.

                  Damaris

                   

                  As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

                  Fundraising Page

                  LRB


                    Running a marathon was the dumbest thing I have ever done. So much so that I did it three times and likely will again. 

                    happylily


                      Seriously though, for me, it depends on the intensity with which I ran the marathons. I've run on average 4 per year in the last 4 years. I would say that 3/4 of them were at moderate effort and 1/4 at hard effort (though LTH will say it surely wasn't an all out effort because I could start training again almost 2 weeks after each race). But this last month, after I ran 2 marathons 2 weeks apart, I've been having a really hard time recovering. I feel all wrong in many parts of my body (no injury, though) and I feel out of balance mentally and physically. I'm glad I did New York and I would do it again under the same circumstances, but I won't be racing hard two marathons so close to each other in the future. Too damageable... I think, though, that I could manage two slow 26 milers every month, with the proper weekly mileage to support it.

                      PRs: Boston Marathon, 3:27, April 15th 2013

                              Cornwall Half-Marathon, 1:35, April 27th 2013

                      18 marathons, 18 BQs since 2010

                        Agree with what others have said about "marathoning" compared to running for overall fitness and health. If you are training hard and really racing those marathons it is tough on the body. And I think it is mentally tough as well with balancing work, family, etc. with getting your workouts in.

                         

                        I'm seriously thinking that next year will be the first year since 2007 that I won't race a marathon. I really feel worn out from the two cycles this year for some reason and am just enjoying some easy running right now. I have been asked by someone to help pace them to a sub 3:00 next fall but I'm not even sure about that. I have my eye on a race series in 2015 that has 1 mile to half-marathon distance races.

                         

                        If nothing else it will mix things up for me.

                         

                         

                         

                        LRB


                          Seriously though, I view training for and running marathon as a challenge. There is of course (as with most things) an inherent downside to putting your body through the rigors of said training but the sense of accomplishment if/when you get it right is like none other.

                           

                          I would therefore never tell someone they should not run a marathon as most of us end up learning things about ourselves that we never knew. For better or worse.

                          Docket_Rocket


                            Seriously though, for me, it depends on the intensity with which I ran the marathons. I've run on average 4 per year in the last 4 years. I would say that 3/4 of them were at moderate effort and 1/4 at hard effort (though LTH will say it surely wasn't an all out effort because I could start training again almost 2 weeks after each race). But this last month, after I ran 2 marathons 2 weeks apart, I've been having a really hard time recovering. I feel all wrong in many parts of my body (no injury, though) and I feel out of balance mentally and physically. I'm glad I did New York and I would do it again under the same circumstances, but I won't be racing hard two marathons so close to each other in the future. Too damageable... I think, though, that I could manage two slow 26 milers every month, with the proper weekly mileage to support it.

                             

                            This, albeit 1+ hours slower than Lily.  I have run up to 12 marathons in one year (one double), no issues.  No injuries, nothing.  It depends on why you want to run one.  I just like the distance and don't race them as often as I run them.

                            Damaris

                             

                            As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.

                            Fundraising Page

                            FreeSoul87


                            Runs4Sanity

                              I could care less about being healthy, running just maintains or at least helps me deal with my flaws. Marathons, half marathons are just because I want to be extreme  but seriously.

                               

                              1. It helps to calm my road rage
                              2. It's therapy (more so the training than the race)
                              3. It maintains some level of fitness for me
                              4. Registering for races helps keep me on track, gives me a reason to get up at 4 AM and out the door in sub zero temps during winter and during humid icky weather during summer
                              5. I like being called crazy, insane, or sometimes awesome

                              *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                              PRs

                              5k - 24:15 (7:49 min/mile pace) 

                              10k - 51:47 (8:16 min/mile pace)

                              15k -1:18:09 (8:24 min/mile pace)

                              13.1 - 1:53:12 (8:39 min/mile pace)

                               26:2 - 4:14:55 (9:44 min/mile)

                              wcrunner2


                              Are we there, yet?

                                Running the distance is no big deal and probably not bad for you if you've worked your way up to it sensibly. Running any distance hard as in a real race effort is probably bad for you because of the extreme stress it places on you. I've run 27 miles on hilly CT roads and thought nothing of it, and was back with normal training the next day. I've also raced 1000m so hard I couldn't walk without help after I finished. Ask not whether marathons are bad for you, but whether racing is bad for you.

                                 2024 Races:

                                      03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

                                      05/11 - D3 50K
                                      05/25 - What the Duck 12-Hour

                                      06/17 - 6 Days in the Dome 12-Hour.

                                 

                                 

                                     

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