Former Bad Ass
Lazies. Race starts in 20 minutes.
Damaris
Team TJ
Enjoy the race!
Running for TJ because he can't.
delicate flower
Race good, Docket_Rocket! I hope you win!
My race (5K) starts in two hours.
<3
D racing? And in other news Samuel Jackson swears like a mofo. lol
Sup Rob!
What'd you decide to wear Boon?
As for me, I am hankering to run fast. Think I will jog up to the track and do something light. But what.
Maybe coffee will help...
Shorts and a light long sleeve tech shirt. It's warmed up to 46.
GO GET THAT SUB-20:00 YO!
Good luck D and Phil.
7-8 recovery miles when I get off work.
Welp, it is 40 degrees (wind chill of 35), windy, cloudy and I am wearing shorts, a singlet and arm sleeves.
Yes, you may call me a cheap trick.
I'm off!
Runs4Sanity
Rocky and I enjoyed 6.4 miles out on the trails this morning, saw a huge "flock" of turkey... easily 15 of them and lots of deer. Saw 3 bucks but they looked like 8 pointers, not the big boy I saw yesterday.... I think I am becoming obsessed with him (hoping I can go out later this afternoon with my camera, if my mom can watch my minion).
I am still contemplating on whether sticking with the 15k distance next Saturday or changing it to the half marathon distance which is new to this particular race, so I know there won't be a lot of other runners which means a possible placement for me... even if I were to take it easy. I'll just see how this coming week goes, I can change it if I want when I pick up my bib that morning.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Hubby and I are done. He ran his fastest in a while.
More miles and weights tonight.
Good luck, Phil!
20:51. It was a trail race. 9th overall... Waiting around now to collect my prize for the age group win. YOU HEARD!
It was a trail race.
Oh shit, why didn't you say that man.
Congrats on the placement. You are moving on up!
http://www.aol.com/article/2014/11/09/alaska-storm-pushing-cold-air-toward-lower-us/20990884/?icid=maing-grid7%7Cmain5%7Cdl1%7Csec1_lnk2%26pLid%3D560370
Anybody looking forward to this? Checking the forecast, I really don't see my area being affected by it... the title makes it sound as if the whole lower 48 are going to be freezing but then reading through it, they make out as if it's no big deal and the storm is already dying.
Don't worry. It won't hit us at all.
Ran 2 miles back to the car because the shuttles were taking forever. So 15.3 miles this morning.
Heck yeah! Congrats
Life is good.