'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Now if the snow would just all melt away...
Fortune and glory kid
Now if the snow would just all melt away.
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Hail to The Victors!
Finally pulled out of the recovery phase for Disney and hit 60 last week. Today I did my first uptempo workout indoors, and I am totally geeked about the results. Hope I can stay healthy, because I have a good feeling about this spring.
Think Whirled Peas
Very nice tempo jhallum! We have got to be close right now. It should be fun to watch your training in the coming months. My groin felt well enough to get a decent treadmill run in today. I think I can still salvage the week.
Do you have any spring races scheduled? I'm tenatively planning the Flushing Half on 3/28 and then a 10 miler on 4/18.
Just because running is simple does not mean it is easy.
Glad to hear you're doing a bit better, Cory. What's the 10 mile race in April that you're doing?
DAMN! Jhallum, REAL nice tempo run yesterday. I'm getting pumped to watch all these Boston hopefuls in TC. Should be fun!
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
It'd be nice to have you there, Larry. But have no fear; there will be pitchers with sliced fruit pictures.
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