Fortune and glory kid
Think Whirled Peas
Just because running is simple does not mean it is easy.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
I very nearly had become catatonic by that point.
Next week my long run is only 10 miles.
Wanna try for Saturday if the weatherman behaves?
Cory--awesome mileage! That's hard to maintain--at least for some of us it is. Stay strong. Are you taking extra Protein? I find that helps my recovery. It also helps get in some extra calories. Any hard runs yet, or are you still working the base?
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
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