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| doing 7 or 14 this sat 2/16 (Read 89 times) |
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posted: 2/12/2008 at 4:36 PM |
think you guys/gals are lurking out there somewhere anywhoo
my sis is doing 14 miles not sure if I'm going to do it all but should be around 9 min miles. location TBD.
any suggestions? |
| Rule #1 for training and racing - If momma ain't happy nobody is happy
http://www.athletefocus.com/athlete/Joeh |
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posted: 2/13/2008 at 8:03 PM |
| What about the race? |
"You're gonna wish these days hadn't gone by so fast.
These are some good times so take a good look around.
You may not know it now but you're gonna miss this" ~ Trace Adkins
RunningAhead.com Texas Independence Relay Team
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posted: 2/13/2008 at 8:23 PM |
| who let you in here? race is at 9:30 and I gotta be back so denise can take the little one to music class I may show up w/ thomas to cheer folks on and possibly attack the running penguin |
| Rule #1 for training and racing - If momma ain't happy nobody is happy
http://www.athletefocus.com/athlete/Joeh |
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posted: 2/13/2008 at 8:49 PM
modified: 2/13/2008 at 8:49 PM |
| Quote from joe_h on 2/13/2008 at 8:23 PM: who let you in here? race is at 9:30 and I gotta be back so denise can take the little one to music class I may show up w/ thomas to cheer folks on and possibly attack the running penguin
 I snuck in. Hey, I grew up in Bucks county and I run races there - so I wanted to join your group. Do you mind?
I was hoping you would race so I could attempt to keep up with you.
LEAVE THE PENGUIN ALONE!!! |
"You're gonna wish these days hadn't gone by so fast.
These are some good times so take a good look around.
You may not know it now but you're gonna miss this" ~ Trace Adkins
RunningAhead.com Texas Independence Relay Team
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posted: 2/13/2008 at 8:52 PM |
feels like i'll never race again 
dang winter sux |
| Rule #1 for training and racing - If momma ain't happy nobody is happy
http://www.athletefocus.com/athlete/Joeh |
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posted: 2/13/2008 at 8:54 PM |
Quote from joe_h on 2/13/2008 at 8:52 PM:feels like i'll never race again dang winter sux
You should get a treadmill.  |
"You're gonna wish these days hadn't gone by so fast.
These are some good times so take a good look around.
You may not know it now but you're gonna miss this" ~ Trace Adkins
RunningAhead.com Texas Independence Relay Team
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posted: 2/13/2008 at 9:08 PM |
oh but i really wanna do a 5k. that warm week we had has ruined me for winter now. I miss running in shorts.  |
| Rule #1 for training and racing - If momma ain't happy nobody is happy
http://www.athletefocus.com/athlete/Joeh |
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posted: 2/13/2008 at 9:09 PM |
Quote from joe_h on 2/13/2008 at 9:08 PM:oh but i really wanna do a 5k. that warm week we had has ruined me for winter now. I miss running in shorts.
You can still run in shorts. In fact, it might make you run faster. |
"You're gonna wish these days hadn't gone by so fast.
These are some good times so take a good look around.
You may not know it now but you're gonna miss this" ~ Trace Adkins
RunningAhead.com Texas Independence Relay Team
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posted: 2/13/2008 at 9:11 PM |
| or die trying |
| Rule #1 for training and racing - If momma ain't happy nobody is happy
http://www.athletefocus.com/athlete/Joeh |
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posted: 2/14/2008 at 3:51 PM |
| alright plans changed again. the boy starts korean school this saturday. poor guy is going to start learning korean but that starts 9am saturday and I'm going to be there to drop him off. guess I running in the slop on sunday am probably 8-10 miles either peace valley for pennypack trust in willow grove |
| Rule #1 for training and racing - If momma ain't happy nobody is happy
http://www.athletefocus.com/athlete/Joeh |
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posted: 2/14/2008 at 4:51 PM |
| You and all your plan changing!! |
"You're gonna wish these days hadn't gone by so fast.
These are some good times so take a good look around.
You may not know it now but you're gonna miss this" ~ Trace Adkins
RunningAhead.com Texas Independence Relay Team
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posted: 2/14/2008 at 4:56 PM |
| I know I am so damn flighty. |
| Rule #1 for training and racing - If momma ain't happy nobody is happy
http://www.athletefocus.com/athlete/Joeh |
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posted: 2/14/2008 at 5:07 PM |
| Quote from joe_h on 2/14/2008 at 4:56 PM: I know I am so damn flighty.
That's cool that your son will be learning Korean. How well (if at all) do you speak Korean? |
"You're gonna wish these days hadn't gone by so fast.
These are some good times so take a good look around.
You may not know it now but you're gonna miss this" ~ Trace Adkins
RunningAhead.com Texas Independence Relay Team
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posted: 2/14/2008 at 5:12 PM |
| I can speak enought to make old ladies laugh and order food at restaurant. I do say "thank you" very well. I took like 6 years of german - what a complete waste. |
| Rule #1 for training and racing - If momma ain't happy nobody is happy
http://www.athletefocus.com/athlete/Joeh |
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posted: 2/14/2008 at 6:12 PM |
| Joe, could you please make me an admin of the Montgomery county group (again)... |
"You're gonna wish these days hadn't gone by so fast.
These are some good times so take a good look around.
You may not know it now but you're gonna miss this" ~ Trace Adkins
RunningAhead.com Texas Independence Relay Team
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