spent yesterday bailing out my crawlspace and helping my sis with her generator. the run started predawn thanks to the stupid daylight savings. I did something like 11 or 12 miles on chilly soaked trails with a couple friends felt really great the last two miles despite not eating at all on the run. the wind sucked but it lessened up after a couple miles.
Rule #1 for training and racing - If momma ain't happy nobody is happy
http://www.athletefocus.com/athlete/Joeh
spent yesterday bailing out my crawlspace and helping my sis with her generator. the run started predawn thanks to the stupid daylight savings. I did something like 11 or 12 miles on chilly soaked trails with a couple friends felt really great the last two miles despite not eating at all on the run. the wind sucked but it lessened up after a couple miles.
The rain was crazy! I was to Langhorne and back last night and between the rain and wind I was not a happy driver. Sorry to hear that you spent so much time dealing with water issues!
Daylight savings has a way of messing up a.m. running plans. I'm happy though, I'll get to run after work from now on.
The whole eating on the run thing is something that I need to work on. I don't eat, or do GU's or whatever and today I think it would have helped me greatly.
"You're gonna wish these days hadn't gone by so fast.
These are some good times so take a good look around.
You may not know it now but you're gonna miss this" ~ Trace Adkins
the wind sucked but it lessened up after a couple miles.