9 miles of trail running next Saturday AM with bucks county road runners: http://www.bcrr.info/weekly_run.htm Saturday Morning Trail run at Washington Crossing
Also unless otherwise noted a group is meeting weekly at approx 7:00AM on SATURDAY to run 6-8 for a trail run . Contact Chris Mortensen if you have any questions mortensen_christopher@yahoo.com Coming from PA you can take 532 across the Washington Crossing Bridge into NJ. Immediately after crossing the bridge (before the traffic light) there is a parking lot on your left. We meet in that lot at 7am.
As for the run itself. It's really not that bad. We go at an easy pace (8 to 9 min per mile usually). The trail is very manageable.... unless it rains the night before.
anyone interested?
Rule #1 for training and racing - If momma ain't happy nobody is happy
http://www.athletefocus.com/athlete/Joeh
a good run. meet up with 8-10 of the BCRRers (all guys) and they were a fun bunch to run with. It was a full trail run - into wooded trails at the park and up and down all sorts of little hills and over 1-2 little stream crossings. it was a fast run under 9 min miles but there was some friendly chatter but mostly I kept my head down and scanned ahead for rocks/roots and made sure I didn't get dropped or I'd was afraid I'd be lost forever. did a short coold down along the canal which was pretty cool and maybe a good spot for a long run later.
Rule #1 for training and racing - If momma ain't happy nobody is happy
http://www.athletefocus.com/athlete/Joeh
