friends let it slip in front of me last night that they would like to do a 5k this year. they are afraid of hills so they are looking for a flat one. I know there a couple on mlk/west river drive in april but any good flat ones in montco/Bucks area in spring or early summer?
Rule #1 for training and racing - If momma ain't happy nobody is happy
http://www.athletefocus.com/athlete/Joeh
