| Couch to 5K and One Hour Runners |
|
Pages: 1 |
| C25K check-in, week of 9/10 - 9/16 (Read 161 times) |
|
posted: 9/17/2007 at 12:23 AM |
Hi, all!
How was everyone's week? Mine was good. I managed to run a few more times and my foot's not hurting. Yay! 
We've been having cooler weather here in NC, and boy what a difference that is making! Everything's easier when you're not so overheated...
How was YOUR week? |
| Working my way down from 174 to 159 pounds. Currently back at 174. Darn T-day & stress... >:( |
|
|
| view log |
posted: 9/18/2007 at 1:27 AM |
I had a great week of running, Janell. But I have a feeling you were talking to these newer folks.  |
Your monkey gives me the creeps. - andahuff
|
|
|
psycrunner view log |
posted: 9/18/2007 at 3:16 PM
modified: 9/18/2007 at 3:23 PM |
Hey Everyone--
I'm still hanging in there with the C25K program. I started Week 3 last night. I've had to slow down a little on the running segments to be able to run for longer time, and keep my heart rate in a reasonable zone, but I'm okay with that. I know the speed will come with time. The good news is I got cleared by my physical therapist to start running on consecutive days, so I threw in a 30-minute EASY run last week, as well. This was a HUGE deal for me because I've never run longer than 4 or 5 minutes without taking a walk break, so the fact that I could RUN for 30 minutes was hugely exciting! Granted, I had to run slower than my brisk walk pace in order to keep my heart rate in my MAF zone, but I still ran the whole time!
I know this probably doesn't seem like much to those of you who have been around a while, but this is great progress for me! Hope you all are enjoying your running as much as I am! |
Carol
|
|
|
|
|
posted: 9/20/2007 at 6:37 PM |
Quote from RunninAway on 9/20/2007 at 4:12 PM:So far, so good  I'm ready for week 2 now! I'm using the podcasts...anyone else lovin' that?
Hey, where can I find these podcasts?
 |
| Working my way down from 174 to 159 pounds. Currently back at 174. Darn T-day & stress... >:( |
|
|
psycrunner view log |
posted: 9/20/2007 at 8:46 PM
modified: 9/20/2007 at 8:56 PM |
I LOVE the podcasts! Especially now in Week 3 that the running segments vary between 90 seconds and 3 minutes! I would hate to have to do that kind of math in my head, while running!
Janell--you can get the podcasts here |
Carol
|
|
|
Pages: 1 |
|
|
