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| Yay! just graduated!! (Read 110 times) |
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posted: 6/22/2008 at 8:29 AM |
| Hi all, Just wanted to pop in to say I just finished the C25K! Did my last run tonight. |
The Graduates - a community of post C25K runners!
Started Running 21 April 2008
2008 Running Goals
Finish C25K 22 Jun 2008
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Run 5K 43:29 29 Jun 2008
- Complete a 10K fun run
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| view log One hour and beyond... |
posted: 6/22/2008 at 11:39 AM |
Awesome work! Feels great, doesn't it?
When ya racin?? |
2008 Goals:
Complete C25K | Complete One Hour Runner
Run a 5k - PR - 36:05 | Run a 10k
Run 15-20 MPW
Run a 5k in under 30:00 - non-race PR - 27:27
Weigh 187 lbs (Started at 207, now 190)
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The Couch to 5K group | The Charlotte group | Do you Twitter? Follow me |
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posted: 6/23/2008 at 3:06 AM
modified: 6/23/2008 at 3:06 AM |
| Congratulations! What a great feeling! What is your next challenge? |
~ Mary ~
"Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made."
- Patti Sue Plumer |
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posted: 6/23/2008 at 3:31 AM |
WohooO!  Good work!
Are you addicted to this running stuff now?  |
"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it. - Priscilla Welch
* New Runners: Check out the C25K & One Hour Runner Support Group*
First 5K Race Completed. Now I Want Another... |
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posted: 6/23/2008 at 6:04 PM |
| Great job! What's next? |
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