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| Does anyone know of a podcast (or something similar) other than the one Robert Ullrey did for C25K? (Read 176 times) |
RedHeadHeather |
posted: 12/31/2007 at 2:34 AM |
Just wondering if anyone else ever did one for this program.
Thanks!
H. |
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posted: 1/1/2008 at 11:54 PM |
I don't know about that one, but I'm interested.
I've used the podcasts at www.djsteveboy.com/mixes.html which is techno/dance. The "Podrunner" series has different mixes all at set BPM's (beats per minute) which I find helps me keep a steady pace when running. |
| Working my way down from 174 to 159 pounds. Currently back at 174. Darn T-day & stress... >:( |
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