RunningAHEAD - Topic: What not to eat after a run

runswithdogs

running buddies

posted: 8/21/2008 at 6:51 PM

A huge double chocolate muffin and a Diet Coke. Dead

I feel crummy.... and the run was fine...

"Be patient and tough. Someday this pain will be useful to you." Ovid 2009 Goals 1. Don't get injured 2. Run 3-4x/week for at least 30 minutes 3. participate in at least one run or tri (maybe 2) "And remember, Dead Freakin' Last is better than Did Not Finish which is way better than Did Not Start" (Allison)

CanadianMeg

#RunEveryDay

posted: 8/21/2008 at 9:12 PM

Aw, I hope you feel better soon. For me the problem there would be the sweet, carbonated drink, not the choc muffin. Wink

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runswithdogs

running buddies

posted: 8/21/2008 at 10:29 PM

I think it was the pop - I gave up pop a few months ago (switched to unsweetened iced tea because I like my caffeine) and this was the first in ages. This is good, actually - it may discourage me from picking up another pop just because it's convenient. Now if I could just convince myself it was the chocolate that made me feel yucky so I could avoid that, too.... not going to happen anytime soon, though... Wink

"Be patient and tough. Someday this pain will be useful to you." Ovid 2009 Goals 1. Don't get injured 2. Run 3-4x/week for at least 30 minutes 3. participate in at least one run or tri (maybe 2) "And remember, Dead Freakin' Last is better than Did Not Finish which is way better than Did Not Start" (Allison)

Bubbas1101

posted: 8/23/2008 at 4:51 PM

French fries. I thought I could splurge after a run and those fries sat like a lump in my stomach. ugh.

goddess9

The young Mama Bear!

posted: 8/24/2008 at 5:53 PM

Sugar (at least for me). It makes my empty stomach howl and I don't like that.

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What not to eat after a run (Read 200 times)