On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
Baby bean!
Goals:Finish C25K
I'm slower than a herd of turtles stampeding through peanut butter, but I run.
Running in BelgiumAnn
#RunEveryDay
A wee anxious about W5's 20 minute at the end, but excited, too. For those who have done it...how was it? It's almost like the inevitable.
Half Fanatic #9292.
Game Admin for RA Running Game 2023.
The young Mama Bear!
Finished OHR W1 on Sunday. It was very humid, so our pace wasn't that great. I'm trying to figure out how to switch up the pace to make the runs more beneficial--it feels like the effort level is not decreasing, even though we've been running 30 minutes for 2 weeks now at this same pace.
More turtle than hare...
Plateaus do happen and as you get into better shape,I think it takes longer to see gains. However, you will likely see a bit of a jump when/if you get a season change coming up here and it cools off/humidity drops. Have you tried changing up your route at all? I find when I run the same route all the time, I get in a rut and I mentally know how long it takes to get to certain points. I run three times a week and try to run three different routes so any particular route at most is every third run. So far, I've got about five or six routes I can run.
Chicago RnR 1/2 Marathon