Couch to 5K and One Hour Runners

1

week 2/21- 2/27 (Read 191 times)

johnnfrankfort


    posted: 2/23/2009 at 9:21 PM
    week 1 complete today.. starting on week 2 on wed..
    goals: complete c25k 2 miles in 15 min
    Murph


      posted: 2/24/2009 at 11:35 AM
      W2D2 yesterday, day 3 tomorrow.
      2009 Goals finish C25K - April 2009 first 5K: Miles for Smiles 5K May 2, 2009 compete in at least 4 5K's for the year.
      Canadamel


        posted: 2/24/2009 at 4:12 PM
        Welcome to the group. I just did w4d1 today in fresh fallen snow...I'm ready for spring but know it will be a long time coming

        21.1k, 20/07/2013, MEC Race Series Calgary #4/5 2:24:29

        15k, 4/05/2013, MEC Race Series Calgary #3 1:40:43

        10k, 13/04/2013, MEC Race Series Calgary #2 1:08:44

        10k, 23/09/2012, Rock the House 1:04:27(gun), 1:03:48(chip)

        10k, 27/05/2012 1:08:57

        11.34 k, 22/10/2011 1:16:52

         

        Started C25K 5 February 2009; SportCheck Mother's Day 5k- 37:13

        lancesmom


        RookieRider

          posted: 2/25/2009 at 8:38 AM
          W1D1 completed on Sunday. Doing W1D2 today after work. Looking forward to it since it's WARMER outside today. Sunday it was 20 degrees and snowing. My dog thought I was crazy for having him outside.
          2009 goals Complete C25K Run my first 5k Run another 5k Cycle a half century Cycle EVERY week
          johnnfrankfort


            posted: 2/25/2009 at 9:15 PM
            wk2 d1 down.. Smile going for a bike ride tomorrow if the weather holds up... Confused
            goals: complete c25k 2 miles in 15 min
            sefkhet


            Tortoise

              posted: 2/26/2009 at 7:23 AM
              I finished Week 2 of One Hour Runner yesterday. It hasn't been too bad so far, but I'm starting to get nervous about this whole 'running for longer than 30 minutes' thing!
              "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

              Murph


                posted: 2/27/2009 at 8:26 AM
                Finished week 2 on Wednesday. I hope to be able to start w3d1 today depending on when I can get out of work. if not, then tomorrow morning.
                2009 Goals finish C25K - April 2009 first 5K: Miles for Smiles 5K May 2, 2009 compete in at least 4 5K's for the year.
                lancesmom


                RookieRider

                  posted: 2/28/2009 at 4:49 PM
                  Completed W1D3 today. It was actually the first time I completed all the runs. Earlier this week my ipod ran out of juice on me. The second day some people arrived at the park and were playing soccer which was distracting my dog so much that I couldn't focus on my run so I quit halfway through. I'll be doing week 1 again next week.
                  2009 goals Complete C25K Run my first 5k Run another 5k Cycle a half century Cycle EVERY week
                  johnnfrankfort


                    posted: 2/28/2009 at 5:16 PM
                    wk2 d2 down.. forgot my ipod but i ran fine.. just huffed and puffed to myself...
                    goals: complete c25k 2 miles in 15 min
                    onomatopoeia


                    My Little Pony hair.

                      posted: 3/1/2009 at 9:23 AM
                      w1,d3 down for me as of yesterday Smile

                      2011 Goals:

                      • lose more weight
                      • run 1000k
                      • be more confident in my running abilities

                      Begin at the beginning and go on till you come to the end: then stop. | my running blog | upcoming races

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