You Are Beautiful.
GOALS: 10k HM (3.1.15 and 4.4.15) It does not matter how slowly you go, so long as you do not stop. Confucius Be patient and tough, some day this pain will be useful to you. Ovid
It doesn't have to be pretty, it just has to get done.
Roads were made for journeys...
Chicago RnR 1/2 Marathon
My Little Pony hair.
I made it into a 10 week program. Repeated week 5 and it was a lot easier the second time. A lot of weeks it was more of a mental thing for me. The program really does work - its a slow build up - but your mind sometimes just isn't ready to accept the fact that you can increase the time.
Begin at the beginning and go on till you come to the end: then stop. | my running blog | upcoming races
Have you finished the program, Wingz? Do you remember what days really threw you for a loop?