#RunEveryDay
Half Fanatic #9292.
Game Admin for RA Running Game 2023.
On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
The young Mama Bear!
Professional Noob
Roads were made for journeys...
Tonight I ran my last run of OHR Week 4 - 35 minutes. It was my first run in 9 days and here's what I learned: 1) 9 days off did my body good. 2) I intentionally ran a slow pace (for me) of around 12 m/m and when I was done, I wasn't breathing heavy, I wasn't tired and I felt like I could have gone the same time again. It's amazing what a shorter stride can do. 3) My shin splints are much better, although they were a bit sore when I was done. I soaked them a good bit and then iced them for 20-25 minutes. And the greatest lesson of all (drumroll, please): THERE IS ABSOLUTELY NOTHING WRONG WITH TAKING TIME OFF. Oh, and I passed the 100 mile mark tonight, too.
Congrats on passing the 100 mile mark! Sounds like you're really gaining some running wisdom. You've just been inducted into the ranks of the C25K oracles.
Woo-Hoo!! Do I get a sundae??
Goddess, I love how you're so supportive and always have so much to say. You too have just been inducted...
Nope... now you're chained to the group and must give out advice for free... It's all part of the Evil Plan (tm).
First free advice ... FREE SUNDAES!! j/k