Week 4 Day 1 done! Those 5-minute runs were tough today, since I'm still getting over being sick, but I couldn't have done those even two weeks ago, so I'm feeling accomplished.

Completed w5d1 this morning. The best run day so far. Already looking forward to the next run. My first 5k is May 3 and I think I'll be ready.

Movin right along, guys! I got y'all updated on the graph. GotTheBug - how're those shins doing? Keep an eye on them and let us know if they get worse, eh? Danea - glad to hear you're feeling better. I always find it harder to run after I'm being sick too. But I also find myself being grateful at those times that I *can* run. You have every right to feel accomplished for what you've achieved so far. Keep up the good work! colinw - saw your question on the main board about adding in an extra day. I think Run2Win's advice is pretty solid and that figbash has a good point that "listening to your body" is a learned skill. It's great that things are going well for you. We just want them to continue to go well. gwhutch - be careful! Running is addictive! As is racing! -Janell

Movin right along, guys! I got y'all updated on the graph. GotTheBug - how're those shins doing? Keep an eye on them and let us know if they get worse, eh? -Janell

There OK I guess. Just a little sore. Only time I can feel it is when I do toe taps with my heels on the floor or when I start running. More of an annoyance than anything. Hopefully now that I am on a Monday, Wednesday, Friday schedule the 2 rest days will help get rid of it. Also, How does everyone log C25K? I have just been puting in the time of Ullreys podcasts. I am wondering if anyone is putting the Intervals feature to good use..

Having a consistant schedule with rest in it is a good thing. It's not unusual to have SOME soreness when you're starting running or increasing mileage, but there are some things to watch out for. Here are some red flags: * if the pain keeps getting worse instead of better, * if it makes you change your gait, * if it keeps hurting even when you're not running or using it, and, with shins, * if it hurts in a specific spot when you tap the bone. So long as it remains an "annoyance" and isn't getting worse you should be okay. Just keep an eye on it, eh?

I started to tap my shins all over and am happy to say not one area hurts when I touch it. Only time I feel the slight soreness is when I raise my toes or when I'm running. It also hasn't been getting worse from week to week. Just been at the same level ever since Week 1. Thanks for the pointers. Appreciated.

I'd like to know the science behind the program.

jb944 - glad to hear things are still going well for you! Jennicap - don't stress about it. I know how hard it is pulling up staples & carpeet. Oy! Also remember, there's nothing wrong with repeating a week if it seems difficult or you don't feel ready to move on. We all progress at our own rate.