Couch to 5K and One Hour Runners

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Get your name removed from the graphs! (Read 879 times)

run-mom


    I'm ready to get off the C25K graph. Not quite doing 5K without walking intervals, but I'm doing my own thing and not following the plan at this point. Thank you!
      You got it! Good luck to you as you follow your own path. May you find happiness in your running. Smile

      Roads were made for journeys...


      Loves the outdoors

        C25k finished 1st April - Woo hoo! I'm hooked on running now Smile I am running my first ever race on 10th May, so I am continuing training on my own.
        One day I decided I wanted to become a runner, so I did.
          C25k finished 1st April - Woo hoo! I'm hooked on running now Smile I am running my first ever race on 10th May, so I am continuing training on my own.
          Congratulations! I've moved you over to our "graduates" box. Keep up the good work and let us know if there's anything else we can do for you or help out with.

          Roads were made for journeys...

            Hi Wingz- Just ran my first 'official' 5k race today- unofficial time of 37:18. Can you take my name off the C25K graph, and add me to the one hour run program please? Thanks so much! -mel

            21.1k, 20/07/2013, MEC Race Series Calgary #4/5 2:24:29

            15k, 4/05/2013, MEC Race Series Calgary #3 1:40:43

            10k, 13/04/2013, MEC Race Series Calgary #2 1:08:44

            10k, 23/09/2012, Rock the House 1:04:27(gun), 1:03:48(chip)

            10k, 27/05/2012 1:08:57

            11.34 k, 22/10/2011 1:16:52

             

            Started C25K 5 February 2009; SportCheck Mother's Day 5k- 37:13

              Congratulations on finishing C25K and on your first race! Cool Big grin I've got you over on the OHR graph now, week 1. You're doing awesome!

              Roads were made for journeys...

                Thanks Wingz!

                21.1k, 20/07/2013, MEC Race Series Calgary #4/5 2:24:29

                15k, 4/05/2013, MEC Race Series Calgary #3 1:40:43

                10k, 13/04/2013, MEC Race Series Calgary #2 1:08:44

                10k, 23/09/2012, Rock the House 1:04:27(gun), 1:03:48(chip)

                10k, 27/05/2012 1:08:57

                11.34 k, 22/10/2011 1:16:52

                 

                Started C25K 5 February 2009; SportCheck Mother's Day 5k- 37:13

                  Finished c25k today!
                  Ben
                  site: www.benhorton.net
                    Finished c25k today!
                    Congrats! Moved you to the "graduates" list and am taking you off the graph now. Smile

                    Roads were made for journeys...

                      Finished C25K tonight.  Woohoo!!!  
                        Got it!  Congratulations! 

                        Roads were made for journeys...


                        You Are Beautiful.

                          Please and thank you:

                           

                           

                          -c25k

                          +OHR

                           

                           

                          tyty


                          GOALS:
                          10k
                          HM (3.1.15 and 4.4.15)
                          It does not matter how slowly you go, so long as you do not stop. Confucius
                          Be patient and tough, some day this pain will be useful to you. Ovid


                          It doesn't have to be pretty, it just has to get done.

                           

                            You got it!  Good luck with your goals!

                            Roads were made for journeys...

                              Finished C25K on 6/12/09.  I'll run a few more weeks of 3 times a week at 3 miles a day, then probably move on to one of the Hal Higdon novice plans or just gradually build up one long run a week on my own.
                                Done.

                                 

                                Congratulations, Graduate! 

                                Roads were made for journeys...

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