User Groups > Couch to 5K and One Hour Runners > Forum > Get your name removed from the graphs!

Couch to 5K and One Hour Runners

123 4

Get your name removed from the graphs! (Read 878 times)

run-mom

posted: 3/19/2009 at 7:50 PM

I'm ready to get off the C25K graph. Not quite doing 5K without walking intervals, but I'm doing my own thing and not following the plan at this point. Thank you!

Wingz

posted: 3/20/2009 at 9:06 AM

You got it! Good luck to you as you follow your own path. May you find happiness in your running. Smile

Roads were made for journeys...

nzrun

Loves the outdoors

posted: 4/4/2009 at 2:47 AM

C25k finished 1st April - Woo hoo! I'm hooked on running now Smile

I am running my first ever race on 10th May, so I am continuing training on my own.

One day I decided I wanted to become a runner, so I did.

Wingz

posted: 4/4/2009 at 7:45 AM

Quote from nzrun on 4/4/2009 at 2:47 AM:

C25k finished 1st April - Woo hoo! I'm hooked on running now I am running my first ever race on 10th May, so I am continuing training on my own.

Congratulations! I've moved you over to our "graduates" box. Keep up the good work and let us know if there's anything else we can do for you or help out with.

Roads were made for journeys...

Canadamel

posted: 5/10/2009 at 8:47 PM

Hi Wingz- Just ran my first 'official' 5k race today- unofficial time of 37:18. Can you take my name off the C25K graph, and add me to the one hour run program please? Thanks so much! -mel

??? 21.1k, 29/06/2013, MEC Race Series Calgary #4

15k, 4/05/2013, MEC Race Series Calgary #3 1:40:43

10k, 13/04/2013, MEC Race Series Calgary #2 1:08:44

10k, 23/09/2012, Rock the House 1:04:27(gun), 1:03:48(chip)

10k, 27/05/2012 1:08:57

11.34 k, 22/10/2011 1:16:52

Started C25K 5 February 2009; SportCheck Mother's Day 5k- 37:13

Wingz

posted: 5/12/2009 at 9:16 AM

Congratulations on finishing C25K and on your first race! Cool

I've got you over on the OHR graph now, week 1. You're doing awesome!

Roads were made for journeys...

Canadamel

posted: 5/12/2009 at 7:22 PM

Thanks Wingz!

??? 21.1k, 29/06/2013, MEC Race Series Calgary #4

15k, 4/05/2013, MEC Race Series Calgary #3 1:40:43

10k, 13/04/2013, MEC Race Series Calgary #2 1:08:44

10k, 23/09/2012, Rock the House 1:04:27(gun), 1:03:48(chip)

10k, 27/05/2012 1:08:57

11.34 k, 22/10/2011 1:16:52

Started C25K 5 February 2009; SportCheck Mother's Day 5k- 37:13

benhorton

posted: 5/19/2009 at 11:41 AM

Finished c25k today!

Ben
site: www.benhorton.net

Wingz

posted: 5/21/2009 at 2:17 AM

Quote from benhorton on 5/19/2009 at 11:41 AM:

Finished c25k today!

Congrats! Moved you to the "graduates" list and am taking you off the graph now. Smile

Roads were made for journeys...

ironbessflint

posted: 6/3/2009 at 9:21 PM

Finished C25K tonight. Woohoo!!!

Wingz

posted: 6/4/2009 at 5:38 PM

Got it! Congratulations!

Roads were made for journeys...

nauseousadrnalin

You Are Beautiful.

posted: 6/5/2009 at 6:36 PM

Please and thank you:

-c25k

+OHR

tyty

GOALS:
c25k ✓
5k ✓
12k ✓
HM ✓
It does not matter how slowly you go, so long as you do not stop. Confucius
Be patient and tough, some day this pain will be useful to you. Ovid

I don't stop when I'm tired, I stop when I'm done.

Wingz

posted: 6/6/2009 at 8:23 AM

You got it! Good luck with your goals!

Roads were made for journeys...

ChupChup

posted: 6/14/2009 at 7:57 AM

Finished C25K on 6/12/09. I'll run a few more weeks of 3 times a week at 3 miles a day, then probably move on to one of the Hal Higdon novice plans or just gradually build up one long run a week on my own.

Wingz

posted: 6/14/2009 at 8:54 AM

Done.

Congratulations, Graduate!

Roads were made for journeys...

123 4

User Groups > Couch to 5K and One Hour Runners > Forum > Get your name removed from the graphs!