Chicago RnR 1/2 Marathon
Roads were made for journeys...
Good advice so far. Only thing I'd add is that I think the C25K program states you should be able to walk for 30 minutes three times per week before starting the program.
Marathon Maniac #991 Half Fanatic #58 Double Agent #22 It's a perfect day and I feel great!
hang in there - it DOES get better with time. Really.
The young Mama Bear!
Thank you! I'm counting on it
Beginner all over again
perhaps a 30 minute walk is a strain for you at this point?
It's 14 months later and I'm still only at Week #5
But I've been enjoying my exercise doing Walk/Jog as my fitness increases
I was pretty out of shape, but I"m looking forward to bumping it up a notch during my Second Year of Exercise here and look forward to completing eventually OHR and C25K HHR (half-hour-runner)