Couch to 5K and One Hour Runners

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Weekly update thread: Aug. 24 - Aug. 30th (Read 307 times)

    I completed Week 5 yesterday with the big 20 minute run! I ran at a fairly slow pace so that I could sustain the full 20 minutes without stopping. The first mile was on the track and took me 12 minutes, then I headed off the track and ran through the surrounding neighborhood for a change of scenery to get through the final 8 minutes. The last 5 minutes were tough but I hung in, and just am amazed that just over 5 weeks ago, I was fretting over minute and 1/2 intervals! On to Week 6 and only 4 weeks to go!
    Cyndi One Hour Running, Finishing by Jan 3rd! www.brokenscale.blogspot.com


    The young Mama Bear!

      Cyndi, great job! Did I say you could do it, or did I say you could do it? Wink Alright, I'm off to No-Internet Land again. I wish all of you great runs, no chafing/blisters and PRs! Smile
      Couch to 5K support group! Short-term goals: - Sub 35 5K - Complete my 16-week 10K training plan.
      Long term goals: - Sub 30 5K. - Compete in a 5K. - Train for a triathlon. - Compete in a 10K.
        Cyndi, that's awesome! Way to go! Big grin

        "Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)

         

        Three half marathons later, I got a number. Half Fanatic #9292. :)


        Baby bean!

          Hey, thanks to whomever added me to the graph! Big grin

          Goals:
          Finish C25K

          I'm slower than a herd of turtles stampeding through peanut butter, but I run.

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