Congratulations, Barb! Way to go on finishing the plan!
Don't forget to celebrate! New running shoes are a fun way to celebrate an accomplishment like that. Just a suggestion...
Roads were made for journeys...
Wingz, I'm STILL on week 9...don't go cleaning house yet! I WILL graduate!
No updates on the graph since November. You working on something else now?
Start back up after the bean is born!My slo-o-o-o-w running is still faster than sitting on the couch! Because I may not go far. I may not go fast. But I go.
Since you've been running 25-30 min at a shot for a while, you may want to consider just re-starting the OHR rather than trying to jump back to week 9... Just a thought..
I haven't thought about that. I did think about going back to week 5 or 6.
De-slacking in progress
finished with 2.5 year couch sitting marathon.
EPIC FAIL- life got in the way this year- reset goal in progress.....
Good to hear...
I'm running 30 min + too, but at a very slow pace...
I fear there isn't anybody here anymore who can remove or add someone to the graphs...
Running in BelgiumAnn
2012-goals: stay injury-free, build a stable aerobic base, transition to running barefoot run barefoot as long as temperatures allow it
Run more km than I did in 2010 (45) 2009 (95) 2007 (148) 2006 (222) 2008 (234) 2011 (best year yet: 318 km)
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