Couch to 5K and One Hour Runners

1

In case you missed this (Read 171 times)

Wingz


Professional Noob

    posted: 4/13/2009 at 9:41 AM
    Linked on the main forums by Trent: http://www.runningtimes.com/Print.aspx?articleID=15707

    Roads were made for journeys...

    MonsoonAZ


    The Running Mom

      posted: 4/13/2009 at 8:48 PM
      That's awesome! Thanks for the link.
      Monica My Blog
      onomatopoeia


      My Little Pony hair.

        posted: 4/15/2009 at 7:49 PM
        Having been working in a pharmacy surrounded by medical guides exactly like that one, that was AWESOME.

        2011 Goals:

        • lose more weight
        • run 1000k
        • be more confident in my running abilities

        Begin at the beginning and go on till you come to the end: then stop. | my running blog | upcoming races

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