Couch to 5K and One Hour Runners

1

26 wks to run 5K (Read 9 times)

sluggo


John

    I finally made it to 5K. It only took 26 wks.

     

    I have concentrated on resting and not ramping up too fast have been my recipe.

     

    Finally remembered to ice and foam roller. These really do improve recovery time.

    John
    www.wickedrunningclub.com

    In the beginning, the universe was created.This has made a lot of people very angry and been widely regarded as a bad move.

    --- Douglas Adams, in "The Restaurant at the End of the Universe"