I didn't want to go all the way back to the beginning of the program, so I decided to just run and see what happened.
Running in BelgiumAnn
2012-goals: stay injury-free, build a stable aerobic base, transition to running barefoot run barefoot as long as temperatures allow it
Run more km than I did in 2010 (45) 2009 (95) 2007 (148) 2006 (222) 2008 (234) 2011 (best year yet: 318 km)
Instead of Coach-to-5K, I have followed a Belgian program called start-2-run (5 K after 10weeks). In that book, there also a few other schemes, one (5K after 6 weeks) can be followed when you haven't been running for two months, but are still able to run for 10 minutes.
If you'd like, I can post that scheme here...
(Another scheme is 5K after 8 weeks, when you haven't been running during half a year. I started that in august after not having ran for 7 months).
Start back up after the bean is born!My slo-o-o-o-w running is still faster than sitting on the couch! Because I may not go far. I may not go fast. But I go.
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