I didn't want to go all the way back to the beginning of the program, so I decided to just run and see what happened.
Running in BelgiumAnn
Instead of Coach-to-5K, I have followed a Belgian program called start-2-run (5 K after 10weeks). In that book, there also a few other schemes, one (5K after 6 weeks) can be followed when you haven't been running for two months, but are still able to run for 10 minutes.
If you'd like, I can post that scheme here...
(Another scheme is 5K after 8 weeks, when you haven't been running during half a year. I started that in august after not having ran for 7 months).
I'm slower than a herd of turtles stampeding through peanut butter, but I run.
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