Running in BelgiumAnn
2012-goals: stay injury-free, build a stable aerobic base, transition to running barefoot run barefoot as long as temperatures allow it
Run more km than I did in 2010 (45) 2009 (95) 2007 (148) 2006 (222) 2008 (234) 2011 (best year yet: 318 km)
"Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)
"The person who starts the race is not the same person who finishes the race."
Pitters, congrats on graduating from C25K! Are you going to try a 5K race now?
On the road back
I'm now searching some information on running with kids...
Eyedocguy, kudos on finishing C25K. Goddess is our graphs guru so I know she'll get you added to OHR when she gets here.
My son is 10 and decided he wanted to run a 5k at some point during the school year, so I'm doing C25k with him. I let him set the pace so we don't go too fast, and so far he's doing great.
The young Mama Bear!
Guys, I'm sorry about the lack of updating the charts. (I'm sure The Yap and Meg have that covered.) I just finished moving into my new apartment, and let me say: DO NOT MOVE INTO AN OLD BUILDING. You will most likely have to jump through hoops in order to set up cable or internet. Lame.
Until Sunday/Monday, I cannot update the charts. I have not had time to catch up on the conversations, so excuse me if this has been covered. Happy running and I hope to be surfing this site again in a few days. Carry on.
W6D2 today and it was really hard. Maybe it was the heat or the fact that I was dehydrated a little but I didn't make it.
© 2013 RunningAHEAD, LLC. All rights reserved.