Baby bean!
Goals:Finish C25K
I'm slower than a herd of turtles stampeding through peanut butter, but I run.
#RunEveryDay
Half Fanatic #9292.
Game Admin for RA Running Game 2023.
The young Mama Bear!
Professional Noob
Roads were made for journeys...
On the road again...
It seems to take me somewhere between 10-15 minutes to get warmed up. Before I'm warmed up, EVERYTHING is more difficult. Then, it's like over the space of a minute everything changes and becomes easier. The pace I was struggling to hold suddenly becomes too slow and I'm ready to go! I consider the first 10-15 minutes of each run my warm-up and have given myself a pass to go as slow as my body wants to for that first little while. Once I feel that change, it's time to start picking up the pace at least a little bit.
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
Chicago RnR 1/2 Marathon
"Because in the end, you won't remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain."
Jack Kerouac