Couch to 5K and One Hour Runners


Week of 5/15 to 5/21 (Read 402 times)

    Thanks, guys.  I went for a longer run/walk today on a trail in the park: beautiful!


    But, I think we need more c25k folks on here (I'm not good at being the center of attention, although the encouragement is awesome!).


    Any ideas how to get more C25K people involved?

    Keep building the base.

    2012 goals: Under 30 minutes 5K, over 20 miles/week