The young Mama Bear!
Running in BelgiumAnn
2012-goals: stay injury-free, build a stable aerobic base, transition to running barefoot run barefoot as long as temperatures allow it
Run more km than I did in 2010 (45) 2009 (95) 2007 (148) 2006 (222) 2008 (234) 2011 (best year yet: 318 km)
Happy belated birthday, goddess!
I just finished Week 1 of the C25K and I'm ready for Week 2. I can't believe how quickly the progression is in stamina from day 1 to day 3.
"Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)
"The person who starts the race is not the same person who finishes the race."
On the road back
oh man! I finally finished W7D2. It took me three tries. I hadn't gone in a week because I was so frustrated. Plus school start. It was raining. It was great.
We finished up OHR W2 today. This was probably our best run since we finished up C25K. My wife in particular was feeling a lot better. A week from today is our first race!
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