I'm slower than a herd of turtles stampeding through peanut butter, but I run.
Beginner all over again
Hi Frances. I lurk, and am following your progress. I started about the same time as you did on RA, but had gone through some of the same stuff that you are going through before I joined. I am an old wannabee. I started with a month or more of just walking. Then, get this, I added 50 STEPS of jogging. I very gradually have kept adding steps, and then minutes. You are going to get there, I know, with your determination. I like your attitude, too.
I am on week 5. I take all the weeks with extra time - what ever I need. I did OK on day 1 of week 5. I didn't like the jump from 5 minutes of continuous running to 8 on day 2, so today I did 6 minute intervals, and did fine. So onward. I also add on to the days C25K routine, and do what I want just for fun, but pay close attention to any owies, etc.
Have a good run next, FrancesRE.
Woods Lady aka Ma Econo