Start back up after the bean is born!My slo-o-o-o-w running is still faster than sitting on the couch! Because I may not go far. I may not go fast. But I go.
"Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)
"The person who starts the race is not the same person who finishes the race."
The young Mama Bear!
Roads were made for journeys...
Running in BelgiumAnn
2012-goals: stay injury-free, build a stable aerobic base, transition to running barefoot run barefoot as long as temperatures allow it
Run more km than I did in 2010 (45) 2009 (95) 2007 (148) 2006 (222) 2008 (234) 2011 (best year yet: 318 km)
we go to bed an hour earlier on the night before our 5am runs- so about 9ish. before we head out, I drink a glass of gatorade to hydrate and get a little bit of sugar in the system. now that it's really freaking cold in the morning, we warm up inside rather than heading straight out. i march in place for a minute, do some jumping jacks, etc. for a total of 5 min or however long it takes to start feeling a bit hot indoors with my cold weather exercise stuff on, then we hit the streets!
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