User Groups > Couch to 5K and One Hour Runners > Forum > Week of 4/26-5/02

Couch to 5K and One Hour Runners

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Week of 4/26-5/02 (Read 526 times)

ChupChup

posted: 5/2/2009 at 8:26 AM

Quote from kwikstop on 5/1/2009 at 7:43 PM:

! I did the 20 minute run today (week 5 day 3). !

Way to go! And just think, if you know the secret to running for 20 minutes ... you know the secret for running 30 minutes ... and that means you have C25K in the bag ... you just need to execute your plan (including repeat weeks when you want) so that you get there injury free.

nauseousadrnalin

You Are Beautiful.

posted: 5/2/2009 at 11:05 AM

Gonna try to run today. Smile

Hoping for week 7 day 1. We shall see.

GOALS:
c25k ✓
5k ✓
12k ✓
HM ✓
It does not matter how slowly you go, so long as you do not stop. Confucius
Be patient and tough, some day this pain will be useful to you. Ovid

I don't stop when I'm tired, I stop when I'm done.

lancesmom

RookieRider

posted: 5/2/2009 at 4:51 PM

Yeah Kwikstop. Congrats! Everyone is doing great this week. I have not run ALLLLL week. Sunday I rode my bike so I thought on Tuesday I'd run. Tuesday I felt like total crap. Wednesday I walked for an hour with a friend. Thursday it POURED rain. Not light rain like I've run in twice. Friday, it POURED off and on all day. Today? I walked in a 5k event. My week wasn't a total loss. I did walk two times, and both walks were great workouts. Tomorrow morning.............W5D1. I'm paying close attention to those of you who have completed that 20 minute run. This will be my second round of week 5.

2009 goals Complete C25K Run my first 5k Run another 5k Cycle a half century Cycle EVERY week

kwikstop

posted: 5/3/2009 at 10:13 PM
modified: 5/3/2009 at 10:14 PM

Quote from nauseousadrnalin on 5/2/2009 at 7:26 AM:

Yay kwikstop! Congratulations! Are you running outside or on a TM?

I run outside Big grin

Mostly sidewalk and a little bit of dirt or grass here and there.

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User Groups > Couch to 5K and One Hour Runners > Forum > Week of 4/26-5/02