! I did the 20 minute run today (week 5 day 3).
You Are Beautiful.
GOALS: 10k HM (3.1.15 and 4.4.15) It does not matter how slowly you go, so long as you do not stop. Confucius Be patient and tough, some day this pain will be useful to you. Ovid
It doesn't have to be pretty, it just has to get done.
Yay kwikstop! Congratulations!
Are you running outside or on a TM?