I'm slower than a herd of turtles stampeding through peanut butter, but I run.
My Little Pony hair.
Begin at the beginning and go on till you come to the end: then stop. | my running blog | upcoming races
You Are Beautiful.
GOALS: 10k HM (3.1.15 and 4.4.15) It does not matter how slowly you go, so long as you do not stop. Confucius Be patient and tough, some day this pain will be useful to you. Ovid
It doesn't have to be pretty, it just has to get done.
Something that is helping me complete my runs is that I don't have to time each run (because I'm using an Ipod Touch program) so I have no idea who long I'm running. Now that I looked at the program and know I'll be running 8 minutes during one of the runs on my next session, I'm looking forward to reaching another goal. I know I can do this.
21.1k, 20/07/2013, MEC Race Series Calgary #4/5 2:24:29
15k, 4/05/2013, MEC Race Series Calgary #3 1:40:43
10k, 13/04/2013, MEC Race Series Calgary #2 1:08:44
10k, 23/09/2012, Rock the House 1:04:27(gun), 1:03:48(chip)
10k, 27/05/2012 1:08:57
11.34 k, 22/10/2011 1:16:52
Started C25K 5 February 2009; SportCheck Mother's Day 5k- 37:13
Wow, did I disappoint myself today. I'm on W5D2 and I couldn't complete the 5 minute run. I did so well on my last run that I expected this to be a breeze. Was it the rain? The stitch in my side? The fact that I didn't give my body enough time to recover from the last run? The fact that I'm NOT 20 years old any more? My shins are kinda sore. I came home and soaked in epsom salts. What a sissy.
I can see I may need to repeat each of the weeks until I'm done. But if that's what it takes, I'm going to do it. I WILL run a 5k.
Wow, did I disappoint myself today. I'm on W5D2 and I couldn't complete the 5 minute run.
I've been on week 9 for what seems like forever and now I'm just trying to decide when I'm done. Is it when I can run 30 min straight- which I can do. Or when I can run a 5k in 30 min- which I don't think I'll be able to do for a while yet?