Couch to 5K and One Hour Runners

1

Ran for 30 minutes! (Read 201 times)

Bubbas1101


    posted: 8/23/2008 at 3:47 PM
    Woo hoo! Last week of C25K! I did 30 minutes today...I had been struggled the last two weeks around the 25 minute mark. I took a week break and did 30 minutes today no problem. Whew. Felt awesome. Big grin
    CanadianMeg


      posted: 8/23/2008 at 6:04 PM
      WohooO! That's awesome! Big grin

      "Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)

       

      "The person who starts the race is not the same person who finishes the race."

      theyapper66


      On the road back

        posted: 8/24/2008 at 7:17 AM
        Good job! 2 more runs and we can crank up the grad music. Big grin


        CyndiKo


          posted: 8/24/2008 at 7:58 AM
          Excellent! There's a lot to be said for taking a break and letting the body repair and grow stronger! There have been two times I think where I had two days between workouts instead of one, and they've been my best workouts.
          Cyndi One Hour Running, Finishing by Jan 3rd! www.brokenscale.blogspot.com
          ChupChup


            posted: 8/24/2008 at 8:26 AM
            The struggle makes it all the more sweeter. Great job!
            runswithdogs


            running buddies

              posted: 8/24/2008 at 8:49 AM
              Congrats! 30 minutes is a great landmark! Keep it up! Smile
              "Be patient and tough. Someday this pain will be useful to you." Ovid 2009 Goals 1. Don't get injured 2. Run 3-4x/week for at least 30 minutes 3. participate in at least one run or tri (maybe 2) "And remember, Dead Freakin' Last is better than Did Not Finish which is way better than Did Not Start" (Allison)
              goddess9


              The young Mama Bear!

                posted: 8/24/2008 at 4:50 PM
                Awesome! Big grin
                Couch to 5K support group! Short-term goals: - Sub 35 5K - Complete my 16-week 10K training plan.
                Long term goals: - Sub 30 5K. - Compete in a 5K. - Train for a triathlon. - Compete in a 10K.
                Jennicap


                Ex-Smoker turned Runner!

                  posted: 8/25/2008 at 3:44 PM
                  Congrats! I'm running my first 30 min run tonight! I ran 28 on Friday and knew I could go longer so I'm excited about tonight!
                  -Jen
                  2010 Goals! Get back into running after having my son miles miles miles!
                  Bubbas1101


                    posted: 8/25/2008 at 10:56 PM
                    Thanks! Jennicap - good luck on your 30 minute run!
                    theyapper66


                    On the road back

                      posted: 8/26/2008 at 5:36 AM
                      Great work, everyone.


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