Couch to 5K and One Hour Runners

Get your name added to the graphs! (Read 1404 times)


nualacharlie

    Well I have just started again, so on week 1


    De-slacking in progress

      auto updating not working.

      I'm in week 6

      started running @ age 48 [lost 70#+, quit a 30 year pack/day habit>> ran HM]  Ran a few years then quit. Gained 70#+ back and smoking like before. Time to get healthy again @ 52 years over with the C25K program and beyond again. RE-start date 1-13-14


      De-slacking in progress

        auto updating not working.

        I'm in week 6

         

         

        DUH - never mind- I forgot to add the "2" in slaptear2

        started running @ age 48 [lost 70#+, quit a 30 year pack/day habit>> ran HM]  Ran a few years then quit. Gained 70#+ back and smoking like before. Time to get healthy again @ 52 years over with the C25K program and beyond again. RE-start date 1-13-14

        kaleigh


          I'm new here! I started the program on Sunday (Week 1) and just finished day 2.

          Kaleigh

            Welcome Kaleigh!

            This week we're still posting our progress in last week's thread, so please join us there!

            Running in Belgium
            Ann

             

             

             

            mr.izzy


              Please add my name to the c25k graph, i am going to try get ready for a 5k in 10 weeks time, but have never run before...at all.

                I don't if there is still someone who has moderator-permissions who is following this group. But please join us in the thread 'let's post our runs here'.

                Running in Belgium
                Ann

                 

                 

                 

                  Mr Izzy: I just discovered that you can update your place on the graph yourself via this link: http://spreadsheets.google.com/viewform?key=p2tq-nMzOyRkCmT2fM62mHw&hl=en

                   

                  ETA: but I also discovered the owner of this group has to add your name to the graph first.  I'm trying to find out who can do that

                  Running in Belgium
                  Ann

                   

                   

                   


                  On the road back

                    Hey guys.  Sorry for the overly long hiatus.

                     

                    I have added Charlie B, kaleigh, and mr.izzy to the forms so you can update your progress as you move through the program.  I also added The Tall Gguy to the One Hour Runner list.

                    2013 Goals: Run more. Smile while I do it. Complete 2 marathons in a year. (1 down, 1 to go)

                    TCKeeney


                      Please add me to the C25K list, I'm on week 4. Thanks.


                      On the road back

                        Sorry, TC!  I added you, and I bet you're about through with the C25K program.  Congrats!!

                        2013 Goals: Run more. Smile while I do it. Complete 2 marathons in a year. (1 down, 1 to go)

                        TCKeeney


                          Yup, finished last Saturday.


                          On the road back

                            That's great.  Gonna move on to the One Hour Runner program or do you other plans?

                            2013 Goals: Run more. Smile while I do it. Complete 2 marathons in a year. (1 down, 1 to go)

                            TCKeeney


                              I looked at the One Hour Runner program, but I'm already running 6 days a week with a long run between 50 and 55 minutes. That would put me about week 7 or 8 on that program. I decided to make my own schedule and see how that goes. I think I'm hooked.

                                I just started week one of C25K on 11/2/2012.